Be Calm, Be Happy: A short course in Mindfulness- Birmingham
£60 – £95
Be Calm, Be Happy: A short course in Mindfulness- Birmingham

Be Calm, Be Happy: A short course in Mindfulness- Birmingham

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The Faith and Community Centre

Queen Elizabeth Hospital

Mindelsohn Way

Birmingham

B15 2TH

United Kingdom

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Description

Be Calm, Be Happy is a 6-week group course teaching mindfulness meditation, in the Plum Village tradition, as an effective counter-balance to the stresses of life and as an opportunity to become happier.

Course Overview

Be Calm, Be Happy provides a gradual introduction to mindfulness and meditation and key teachings on positive happy living over six weekly classes. Each class includes guided mindfulness exercises and meditations, group discussions and practical exercises led by an experienced facilitator in a warm, friendly atmosphere.

Course content includes:

week 1: Stopping and calming
week 2: Turning to the positive
week 3: Loving communication
week 4: Nourishing happiness
week 5: Interdependence and community
week 6: Guidelines for a happier life

Reported benefits of attending this course include:

  • Increased enjoyment of life
  • Increased ability to be calm and relaxed
  • Increased control of emotions such as anger and anxiety
  • Improved sleep quality
  • Fewer feelings of anxiety and depression

Who Should Attend

This course is suitable for beginners, as well as those wishing to refresh their mindfulness practice. It is suitable for those of all faiths and none. Our course participants come from a wide range of backgrounds. Many of our participants are keen to learn new ways to look after their own well being and to identify positive responses to challenging situations.

Proposed Commitment

For this course to be effective, we recommended that you commit to attending all six session and also do a minimum of 20mins daily practice for five days each week. Creating a stable and strong practice of mindfulness is a habit that needs regular, ideally daily, practice. If you know ahead of time that you can not make a session then please discuss with your Course Leader so that you can understand the content of the missed session. If you have to miss a session at short notice please arrive early for the next session so that you can speak to the Course Leader ahead of time.

Course Schedule

This course is taught over 6 weeks from Saturday 7th January to Saturday 11th February. Each class is 2 hours long and the class timings are 10:30 – 12:30.

Course Leader

The course leaders for this course are John Roberts and Howard Saunders.

John Roberts

I came to this practice in 2008 and am now working in hospital chaplaincy where I teach meditation to staff and patients. I came to this practice on retreat with Thich Nhat Hanh in 2008, having previously been with another order. It changed everything and without it, I would not have been able to do hospital chaplaincy where I teach meditation to staff and patients. Of most importance, to me, is this joyful practice available to people who have no practice.

Howard Saunders

I have been enjoying practising mindfulness for four years and have found that it has brought a rich deepening to my daily life. I enjoy using mindfulness in my voluntary work as a chaplain with a mental health trust and as a worker with Circles of Support and Accountability.

Frequently Asked Questions...

What if I miss a class?

It is ideal if you can make all the classes as this way you will gain a sound foundation in mindfulness practice. If you have to miss a class and know ahead of time, do let your course leader know. They will be able to advise you on how you can continue your mindfulness practice by using the online materials provided.

Is there disabled access to the venue?

Yes, there is disabled access via hospital lifts.

What further information will I receive?

All our course attendees will receive "Joining Information" about a week before their course starts. This will confirm the information on the class timings, venue and facilities. There will also be a link to our pre-course questions that we would be grateful if you could complete before the course starts.

What is your cancellation policy?

If you cancel your booking at least 7 days before the start of the course we will refund your full course fee minus a £15 administration fee.

If you cancel your booking less than 7 days before the start of the course we will issue a 50% refund of the course fee.

Once the course has started no refunds will be issued.

Do you have any other questions about the Be Calm, Be Happy course? If so we’ll be happy to help. Please contact us on: hjbecalmbehappy@gmail.com


For more courses like this please follow this link www.coimindful.eventbrite.com



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Date and Time

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The Faith and Community Centre

Queen Elizabeth Hospital

Mindelsohn Way

Birmingham

B15 2TH

United Kingdom

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