£60 – £160

Be Calm Be Happy: A short course in Mindfulness - Chiswick

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Chiswick Catholic Centre

2 Dukes Avenue

Chiswick

London

W4 2AE

United Kingdom

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Description

Be Calm, Be Happy is a 6-week group course (meeting every Wednesday 19.00pm - 21.00pm) teaching mindfulness meditation, in the Plum Village tradition, as an effective counter-balance to the stresses of life and as an opportunity to become happier.

Course Overview

Be Calm, Be Happy provides a gradual introduction to mindfulness and meditation and key teachings on positive happy living over six weekly classes. Each class includes guided mindfulness exercises and meditations, group discussions and practical exercises led by an experienced facilitator in a warm, friendly atmosphere.

Course content includes:

- Stopping and calming
- Turning to the positive
- Loving communication
- Nourishing happiness
- Interdependence and community
- Guidelines for a happier life


Reported benefits of attending this course include:

  • Increased enjoyment of life
  • Increased ability to be calm and relaxed
  • Increased control of emotions such as anger and anxiety
  • Improved sleep quality
  • Fewer feelings of anxiety and depression

Who Should Attend

This course is suitable for beginners, as well as those wishing to refresh their mindfulness practice. It is suitable for those of all faiths and none. Our course participants come from a wide range of backgrounds. Many of our participants are keen to learn new ways to look after their own well being and to identify positive responses to challenging situations.

Proposed Commitment

For this course to be effective, we recommended that you commit to attending all six session and also do a minimum of 20mins daily practice for five days each week. Creating a stable and strong practice of mindfulness is a habit that needs regular, ideally daily, practice. If you know ahead of time that you can not make a session then please discuss with your Course Leader so that you can understand the content of the missed session. If you have to miss a session at short notice please arrive early for the next session so that you can speak to the Course Leader ahead of time.

Course Schedule

This course is taught over 6 weeks from Wednesday 11th April to Wednesday 16th May. Each class is one hour long and the class timings are 19.00 - 21.00pm.

Course Leader

The course leaders for this course are Katarina Gandjanski and Eva Michelak.

Katarina

Katarina Gadjanski is a Psychosynthesis and Transpersonal Psychotherapist who had been practicing various forms of meditation for over 20 years, and mindfulness meditation since 2007. In addition to her psychotherapy practice Katarina also facilitates psychotherapeutic, meditation and personal development workshops and groups, as well as dance and movement meditation workshops.

After coming in contact with Thich Nhat Hanh’s teachings Katarina became interested in bringing the therapeutic elements of meditation into psychotherapeutic work and making it accessible even to those who might not otherwise turn to meditation but wanted to experience the therapeutic relief it brings (especially when it comes to management of stress, anxiety, depression and stress related illnesses).

Eva

My first encounter with Thich Nhat Hanh and his teachings was in 1998 on a retreat in Plum Village. It was a truly transformative experience. The re-awakened joy and peace within me started to permeate my actions and interactions and has grown ever since. Mindfulness practice has brought many positive changes in me and those around me, including my family and work (I work as an occupational therapist with a mental health trust, where I teach mindfulness as part of my role). I practice with the Heart of London Sangha, my spiritual family, where I am also a facilitator.


Ticket pricing

We ask you to consider carefully what you can realistically afford without depriving yourself and your family or dependents. Supported and Concession Tickets are intended for those who are unwaged, have a low household income and/or limited funds available. In offering a range of ticket prices we aim to make the course available to as many people as possible.

£60 – Concession Ticket, low income

£95 – Standard Ticket (break even price)

£130 - one Standard Ticket, plus enabling a Concession place

£160 - one Standard Ticket, plus enabling a Supported place


Frequently Asked Questions...

What if I miss a class?

It is ideal if you can make all the classes as this way you will gain a sound foundation in mindfulness practice. If you have to miss a class and know ahead of time, do let your course leader know. They will be able to advise you on how you can continue your mindfulness practice by using the online materials provided.

Is there disabled access to the venue?

No, unfortunately there isn't disabled access at this venue.

What further information will I receive?

All our course attendees will receive "Joining Information" in a confirmation email once they have purchsed their ticket. This will confirm the information on the class timings, venue and facilities. Please save this email.

What is your cancellation policy?

If you cancel your booking at least 7 days before the start of the course we will refund your full course fee minus a £15 administration fee.

If you cancel your booking less than 7 days before the start of the course we will issue a 50% refund of the course fee.

Once the course has started no refunds will be issued.

Do you have any other questions about the Be Calm, Be Happy course? If so I’ll be happy to help. Please contact me on katarina@four-elements-dmtm.com




For more courses like this please follow the link www.coimindful.eventbrite.com


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Date and Time

Location

Chiswick Catholic Centre

2 Dukes Avenue

Chiswick

London

W4 2AE

United Kingdom

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