Be Calm, Be Happy: A short course in Mindfulness - Kirkbymoorside
£60 – £95
Be Calm, Be Happy: A short course in Mindfulness - Kirkbymoorside

Be Calm, Be Happy: A short course in Mindfulness - Kirkbymoorside

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Kirkbymoorside Natural Health Centre

The Bethel Chapel

Tinley Garth

Kirkbymoorside

YO62 6AR

United Kingdom

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Description

Be Calm, Be Happy is a 3-week group course teaching mindfulness meditation, in the Plum Village tradition, as an effective counter-balance to the stresses of life and as an opportunity to become happier.

Please note that this course will be held every other Saturday on the following Saturdays: 11th Februay, 25th February, 11th March. Each Saturday we will offer 2 sessions, the first one starting at 10.00 and the second at 13.15, with a lunch break in between. NB, please bring lunch with you.

Course Overview

Be Calm, Be Happy provides a gradual introduction to mindfulness and meditation and key teachings on positive happy living over six weekly classes. Each class includes guided mindfulness exercises and meditations, group discussions and practical exercises led by an experienced facilitator in a warm, friendly atmosphere with a maximum of 16 participants.

Course content includes:

Session 1: Stopping and calming

Session 2: Turning to the positive

Session 3: Loving communication

Session 4: Nourishing happiness

Session 5: Interdependence and community

Session 6: Guidelines for a happier life

Reported benefits of attending this course include:

  • Increased enjoyment of life
  • Increased ability to be calm and relaxed
  • Increased control of emotions such as anger and anxiety
  • Improved sleep quality
  • Fewer feelings of anxiety and depression

Who Should Attend

This course is suitable for beginners, as well as those wishing to refresh their mindfulness practice. It is suitable for those of all faiths and none. Our course participants come from a wide range of backgrounds. Many of our participants are keen to learn new ways to look after their own well being and to identify positive responses to challenging situations.

Proposed Commitment

Participants will gain most from this course if they are able to attend all the classes and to do the suggested homework and home practice in between. Creating a stable and strong practice of mindfulness is a habit that needs regular, ideally daily, practice. If you know ahead of time that you cannot make a session then please discuss with your course leader so that you can understand the content of the missed session. If you have to miss a session at short notice please arrive early for the next session so that you can speak to the Course Leader ahead of time.

Course Schedule

This course is taught over 3 weeks on Saturday the 11th, 25th February and 11th March.

Each Saturday we will offer 2 sessions, the first one starting at 10.00 and the second at 13.15, with a lunch break in between. NB, please bring lunch with you.
We recommend that you aim to arrive 10 minutes before the morning session is due to start (i.e., by 9.50am).

Course Leader

The course leaders for this course are Dr. Lauri Bower and Clare Belbin-Carlile.

Lauri has been practising meditation for approximately 30 years and met Thich Nhat Hanh's teachings in 2006, from which point she committed to putting mindfulness practice at the centre of her life. In 2008 she began researching a Ph.D. on Thich Nhat Hanh and his teachings of mindfulness and Engaged Buddhism. With her Ph.D. complete Lauri began teaching mindfulness based stress reduction (MBSR) courses and is delighted to bring this experience to a course devoted to the Plum Village mindfulness tradition. Mindfulness has become a crucial aspect in Lauri's life and she has experienced firsthand the healing and transformational aspects of this practice. Lauri has also been teaching mindfulness for 4 years and is continually inspired by the positive changes that it can bring.

Clare first encountered Thich Nhat Hanh’s teachings through his books and subsequently retreats from 1998. She became increasingly committed to her daily practice with the support of the Sanghas in York and Kirkbymoorside, and it is now a central part of her life. The Plum Village tradition has enabled Clare to work with the demands of a complex life managing a large shared household to benefit the needs of adults with special needs, alongside bringing up her own four children. She provided guidance and teaching for young interns over many years. Clare’s mindfulness practice is deeply rooted in her daily practice which includes drawing and painting in the Helmsley Walled Garden. Clare studied Fine Art at Newcastle and completed her postgraduate degree at Edinburgh. Clare's practice transforms and enlivens everything she does.

Frequently Asked Questions...

What if I miss a class?

It is ideal if you can make all the classes as in this way you will gain a solid foundation in mindfulness practice. If you have to miss a class and know ahead of time, do let your course leader know. They will be able to advise you on how you can continue your mindfulness practice by using the online materials provided.

Is there disabled access to the venue?

No. There is ramped access to the front door, 2 / 3 steps to the meeting room and further steps to standard toilet facilities.

What further information will I receive?

All our course attendees will receive "Joining Information" about a week before their course starts. This will confirm the information on the class timings, venue and facilities. There will also be a link to our pre-course questions that we would be grateful if you could complete before the course starts.

What is your cancellation policy?

If you cancel your booking at least 7 days before the start of the course we will refund your full course fee minus a £15 administration fee.

If you cancel your booking less than 7 days before the start of the course we will issue a 50% refund of the course fee.

Once the course has started no refunds will be issued.

Do you have any other questions about the Be Calm, Be Happy course? If so we’ll be happy to help. Please contact us on: bcbhmindful@gmail.com



For more courses lke this please follow the link www.coimindful.eventbrite.com


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Date and Time

Location

Kirkbymoorside Natural Health Centre

The Bethel Chapel

Tinley Garth

Kirkbymoorside

YO62 6AR

United Kingdom

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