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Be Calm, Be Happy: A short course in Mindfulness - Stourbridge
Sat, 9 Sep 2017, 10:30 – Sat, 14 Oct 2017, 12:30 BST
Be Calm, Be Happy is a 6-week group course teaching mindfulness meditation, in the Plum Village tradition, as an effective counter-balance to the stresses of life and as an opportunity to become happier.
Be Calm, Be Happy provides a gradual introduction to mindfulness and meditation and key teachings on positive happy living over six weekly classes. Each class includes guided mindfulness exercises and meditations, group discussions and practical exercises led by an experienced facilitator in a warm, friendly atmosphere with a maximum of 15 participants.
Course content includes:
Week 1: Stopping and calming
Week 2: Turning to the positive
Week 3: Loving communication
Week 4: Nourishing happiness
Week 5: Interdependence and community
Week 6: Guidelines for a happier life
Reported benefits of attending this course include:
- Increased enjoyment of life
- Increased ability to be calm and relaxed
- Increased control of emotions such as anger and anxiety
- Improved sleep quality
- Fewer feelings of anxiety and depression
Who Should Attend
This course is suitable for beginners, as well as those wishing to refresh their mindfulness practice. It is suitable for those of all faiths and none. Our course participants come from a wide range of backgrounds. Many of our participants are keen to learn new ways to look after their own well being and to identify positive responses to challenging situations.
For this course to be effective, we recommended that you commit to attending all six session and also do a minimum of 20mins daily practice for five days each week. Creating a stable and strong practice of mindfulness is a habit that needs regular, ideally daily, practice. If you know ahead of time that you can not make a session then please discuss with your Course Leader so that you can understand the content of the missed session. If you have to miss a session at short notice please arrive early for the next session so that you can speak to the Course Leader ahead of time.
This course is taught over 6 weeks from Saturday 9th Sept to Saturday 14th October. Each class is 2 hours long and the class timings are 10:30 – 12:30. Afterwards there is the opportunity to enjoy a cup of tea together but this is optional.
The course leaders for this course are Vari McLuskie and Bernadette McGourty.
Vari met Thich Nhat Hanh 26 years ago on a retreat and knew that the Plum Village mindfulness tradition was where she felt at home. At that time Vari committed to putting mindfulness practice at the centre of her life. During the time since then Vari has applied mindfulness to all aspects of her life and has experienced first hand the healing and transformational aspects of this practice. Vari has also been teaching mindfulness for over 12 years and is continually inspired by the positive changes that it can bring.
Having previously taught within another Buddhist tradition, I discovered the practice of mindfulness in the Plum Village Tradition in 2014. The teachings quickly became part of my daily life, healing and joyful, bringing positive chnages in me and those around me. I would like to spead the teachings so that others can gain the peace and joy available within this practice.
Frequently Asked Questions...
What if I miss a class?
It is ideal if you can make all the classes as this way you will gain a sound foundation in mindfulness practice. If you have to miss a class and know ahead of time, do let your course leader know. They will be able to advise you on how you can continue your mindfulness practice by using the online materials provided.
Is there disabled access to the venue?
There is disabled access to the Friends Meeting House in Stourbridge. The rooms used and disabled toilets are all on ground floor level.
What further information will I receive?
All our course attendees will receive "Joining Information" once they have booked online. This will confirm the information on the class timings, venue and facilities.
What is your cancellation policy?
If you cancel your booking at least 7 days before the start of the course we will refund your full course fee minus a £15 administration fee.
If you cancel your booking less than 7 days before the start of the course we will issue a 50% refund of the course fee.
Once the course has started no refunds will be issued.
Do you have any other questions about the Be Calm, Be Happy course? If so we’ll be happy to help. Please contact us on firstname.lastname@example.org.