Be Calm, Be Happy is a 6-week group course teaching mindfulness meditation, in the Plum Village tradition, as an effective counter-balance to the stresses of life and as an opportunity to become happier.
Be Calm, Be Happy provides a gradual introduction to mindfulness and meditation and key teachings on positive happy living over six weekly classes. Each class includes guided mindfulness exercises and meditations, group discussions and practical exercises led by an experienced facilitator in a warm, friendly atmosphere with a maximum of 16 participants.
Course content includes:
week 1: Stopping and calming
week 2: Turning to the positive
week 3: Loving communication
week 4: Nourishing happiness
week 5: Interdependence and community
week 6: Guidelines for a happier life
Reported benefits of attending this course include:
- Increased enjoyment of life
- Increased ability to be calm and relaxed
- Increased control of emotions such as anger and anxiety
- Improved sleep quality
- Fewer feelings of anxiety and depression
Who Should Attend
This course is suitable for beginners, as well as those wishing to refresh their mindfulness practice. It is suitable for those of all faiths and none. Our course participants come from a wide range of backgrounds. Many of our participants are keen to learn new ways to look after their own well being and to identify positive responses to challenging situations.
Participants will gain most from this course if they are able to attend all the classes and to do the suggested homework and home practice in between. Creating a stable and strong practice of mindfulness is a habit that needs regular, ideally daily, practice. If you know ahead of time that you cannot make a session then please discuss with your course leader so that you can understand the content of the missed session. If you have to miss a session at short notice please arrive early for the next session so that you can speak to the Course Leader ahead of time.
This course is taught over 6 weeks from Saturday 1st October to Saturday 5th November. Each class is 2 hours long and the class timings are 10:00 – 12:00. Refreshments will be available from 9.45am. Please arrive in good time for the session to start promptly at 10am.
The course leader for this course is Dr. Lauri Bower.
Lauri has been practising meditation for approximately 30 years and met Thich Nhat Hanh's teachings in 2006, from which point she committed to putting mindfulness practice at the centre of her life. In 2008 she began researching a Ph.D. on Thich Nhat Hanh and his teachings of mindfulness and Engaged Buddhism. With her Ph.D. complete Lauri began teaching mindfulness based stress reduction (MBSR) courses and is delighted to bring this experience to a course devoted to the Plum Village mindfulness tradition. Mindfulness has become a crucial aspect in Lauri's life and she has experienced firsthand the healing and transformational aspects of this practice. Lauri has also been teaching mindfulness for 4 years and is continually inspired by the positive changes that it can bring.
Frequently Asked Questions...
What if I miss a class?
It is ideal if you can make all the classes as in this way you will gain a solid foundation in mindfulness practice. If you have to miss a class and know ahead of time, do let your course leader know. They will be able to advise you on how you can continue your mindfulness practice by using the online materials provided.
Is there disabled access to the venue?
There is disabled access to the Acomb Quaker Meeting House in York. There is a temporary ramp available for access to the building and the rooms used and disabled toilets are all on ground floor level.
What further information will I receive?
All our course attendees will receive "Joining Information" about a week before their course starts. This will confirm the information on the class timings, venue and facilities. There will also be a link to our pre-course questions that we would be grateful if you could complete before the course starts.
What is your cancellation policy?
If you cancel your booking at least 7 days before the start of the course we will refund your full course fee minus a £15 administration fee.
If you cancel your booking less than 7 days before the start of the course we will issue a 50% refund of the course fee.
Once the course has started no refunds will be issued.
Do you have any other questions about the Be Calm, Be Happy course? If so we’ll be happy to help. Please contact us on firstname.lastname@example.org.