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Be good to your gut: A masterclass with nutritional therapist Eve Kalinik

Guardian Masterclasses

Tuesday, June 6, 2017 from 7:00 PM to 9:00 PM (BST)

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Ticket Type Sales End Price * Fee Quantity
Be good to your gut: A masterclass with nutritional therapist Eve Kalinik Jun 6, 2017 £49.00 £0.00
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Event Details

Learn about the far-reaching benefits of good digestion, and how to dramatically improve your diet and gut health

Your gut tells you so much more than you think about your health and wellbeing. In this myth-busting masterclass with nutritional therapist Eve Kalinik, you’ll learn about the far-reaching benefits of healthy digestion – and how a balanced diet can improve your body, mind and soul.

During the class, you’ll learn what gut health is, why it’s so important and how you can encourage better digestive processes within your own body. You’ll also learn how to incorporate foods and principles into your life that will better support your digestion. Plus, you’ll receive a few take-home recipes and handouts to help you eat well, and have a healthier, happier gut.  

Content

  • The processes behind your digestion and how you can improve them

  • Incorporating food and principles into your lifestyle in order to improve your gut health

  • The gut microflora – the key things you need to know about beneficial bacteria

  • The saboteurs – knowing what triggers can affect your gut health, as well as signs that mean your gut is struggling

  • Intolerances – how to understand if you have one and how to manage this

  • Eating for the soul – how an emotional connection with food can be just as important as what’s on your plate

  • A few live demonstrations of healthy recipes that will support digestion

  • Take-home recipes and a handout of nutritional tips

  • Q&A – Eve answers your food and digestive dilemmas in a lively Q&A session

More about your teacher…

Eve Kalinik is a qualified nutritional therapist and health writer. She regularly hosts workshops and talks, and is a columnist for Psychologies magazine. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). She tweets @EveKalinik.

Full course and returns information on the Masterclasses website

Have questions about Be good to your gut: A masterclass with nutritional therapist Eve Kalinik? Contact Guardian Masterclasses

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When & Where


The Guardian
Kings Place
90 York Way
N1 9GU London
United Kingdom

Tuesday, June 6, 2017 from 7:00 PM to 9:00 PM (BST)


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Organizer

Guardian Masterclasses

Welcome to Guardian masterclasses – a unique programme of learning embedded within one of the world's most forward-thinking media organisations.

Masterclasses offer a broad range of short and long courses across a variety of disciplines from creative writing, journalism, photography and design, film and digital media, music and cultural appreciation.

Harnessing the expertise and specialisms within the organisation, our courses are led by first class and award winning guardian professionals whilst also drawing on the skills and expertise of other leading figures at the forefront of the creative and digital industries.

The programme is aimed at anyone interested in personal or professional development whether that be refining your skills, focusing your ambition or simply broadening your mind and gaining inspiration.

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Be good to your gut: A masterclass with nutritional therapist Eve Kalinik
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