Learn about the far-reaching benefits of good digestion, and how to dramatically improve your diet and gut health
Your gut tells you so much more than you think about your health and wellbeing. In this myth-busting masterclass with nutritional therapist Eve Kalinik, you’ll learn about the far-reaching benefits of healthy digestion – and how a balanced diet can improve your body, mind and soul.
During the class, you’ll learn what gut health is, why it’s so important and how you can encourage better digestive processes within your own body. You’ll also learn how to incorporate foods and principles into your life that will better support your digestion. Plus, you’ll receive a few take-home recipes and handouts to help you eat well, and have a healthier, happier gut.
The processes behind your digestion and how you can improve them
Incorporating food and principles into your lifestyle in order to improve your gut health
The gut microflora – the key things you need to know about beneficial bacteria
The saboteurs – knowing what triggers can affect your gut health, as well as signs that mean your gut is struggling
Intolerances – how to understand if you have one and how to manage this
Eating for the soul – how an emotional connection with food can be just as important as what’s on your plate
A few live demonstrations of healthy recipes that will support digestion
Take-home recipes and a handout of nutritional tips
Q&A – Eve answers your food and digestive dilemmas in a lively Q&A session
More about your teacher…
Eve Kalinik is a qualified nutritional therapist and health writer. She regularly hosts workshops and talks, and is a columnist for Psychologies magazine. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). She tweets @EveKalinik.
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