Be Here Now - Introduction to Mindfulness in Coaching

Be Here Now - Introduction to Mindfulness in Coaching

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Free

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Online event

Learn powerful ‘mindfulness’ skills to take your professional coaching practice to deeper levels of mastery, clarity and confidence.

About this event

About this session (75 mins - dates throughout the year)

Truly effective coaching depends on the quality of the coach’s presence and attention – your capacity to ‘hold the space’ for your client’s process of enquiry, insight and change. One of the most effective ways to develop this capacity is through mindfulness – the art of skilful awareness. Developed through meditation and other simple mindful exercises, mindfulness counteracts the human tendency to get stuck on ‘autopilot’, when your attention is caught up in intrusive thoughts and emotions.

This highly experiential Zoom session will cover: the origins and practices of mindfulness and its natural affinity with coaching; how to practise simple, clinically-proven mindfulness techniques to support your coaching presence, thinking processes and emotional resilience; and then how to share these techniques with your clients.

The workshop will also give a taste of Tim’s ICF accredited Zoom mindfulness in coaching programmes (6 sessions over 6 weeks - carrying 22 ICF CCEUs), which take place throughout the year

About the trainer

Tim Segaller is a specialist in the field of psychological resilience, a pioneer in the fusion of mindfulness and coaching, and author of ‘The ABC Guide to Mindfulness’- a teach-yourself guide to getting more from life through kindly awareness. Through coaching and training programmes integrating mindfulness principles and practices, he helps leaders, teams and individuals uncover innate resources to step up to new challenges. Tim is a Professional Certified Coach (PCC) with the International Coach Federation (ICF), and a qualified Mindfulness Trainer and Workplace Mediator. He has extensive experience of leading mindfulness courses – often integrated with one-to-one coaching – to organisations and groups in the private, public and third sectors.

For more information, go to: www.timsegaller.co.uk and visit Tim's LinkedIn profile.

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