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Be Here Now: Mindfulness Meditation and Relaxation
Join us every Sunday Morning in November and December for relaxation and meditation sessions by the river surrounded by plants.
Our session facilitator, Stephen Davies, has over 25 years experience of studying, practising and teaching a variety of mindfulness meditation and relaxation techniques and is currently undertaking a Mindfulness-Based Stress Reduction course with a certified instructor, modeled on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
For more information please check: www.beherenowspace.wordpress.com/