Free

Be Well Thursdays - Mood Management Thursday

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Various sites across ELFT

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We all have pressures and expectations at work and sometimes we can manage these in unhelpful ways. We can engage in unhelpful coping strategies and techniques and not really be aware we are doing so. When we do this we can negatively impact our mood and wellbeing, leading to possible strains on relationships/work. This workshop aims to identify more helpful and practical coping strategies/techniques when managing stress at work as well as in our personal lives. Treating ourselves as priorities and increasing our effectiveness at work at the same time

Dates, Venues and Times:

May- 17: Twinwoods Resource Centre: Bedford - Conference Room (12:30 - 13:30)

Jun- 21: Mile End Hospital - Multipurpose Room (12:30 -13:30)

July -19: Vicarage Lane Health Centre: SO1 - (12:30 -13:30)

Aug - 16: Trust HQ: Alie Street - Room 6 (12:30-13:30)

Sept - 20: John Howard Centre - Large Reception Room (12:30 - 13:30)


IF YOU ARE UNABLE TO ATTEND PLEASE RELEASE THE SPACE FOR A COLLEAGUE

For booking enquiries please contact :

Health and Wellbeing Officer - DanielleFrancis@nhs.net

Ext: 4159

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