Crosby Beach Boxing in the morning. The weather is great sunny and warm.

Beach Boxing UK is real body combat skills with no contact, no high kicks and no clinch.

So why do it? If you're into weight loss, cardio, resilience, mindset, mindfulness, focus, balance, stretching, strengthening, creativity, technique with lots and lots of fun this is for you.

The great thing about being up early and being in the fresh warm breeze is that you have the rest of the day to get things done and you feel more energised.

Nothing too strenuous 20 mins of Cardio after a warm up doing simple Muay Thai technique in the air so definitely no contact. Then some stretching and a meditation. What a great way to start the day.

After the session to a real good coffee emporium where we can follow up with a chat and a little bit of networking.

Location. Crosby Beach. Meet at the Mariner car park. Crosby Coastal Park, The Esplanade, Off Cambridge Road, Waterloo, L22 1RR.

Positivity quote, "Continuous improvement is better than delayed perfection." – Mark Twain.