£13.62

BeamBlock YOGA in Norwich

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Breckland Hall

Breckland road

Costessey

Norwich

NR5 0RW

United Kingdom

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“Voted Number 1 class at the Om Yoga show 2016”


"As seen on BBC's Dragon's Den"


Event: BeamBlock YOGA masterclass with Founder Thierry Giunta

Level: Mixed ability

Date: Sunday 14 May 2017

Registration: 9:45am

Class starts at 10:00am

Class ends at: 11:15am

Please arrive make sure you arrive early. For safety reasons, no one will be allowed in the room past 10am.

Location: Breckland Hall, Breckland road, Costessey, Norwich NR5 0RW

Price: £13.62


What is BeamBlock Yoga?

BeamBlock Yoga is a new a new holistic yoga practice using a world-patented platform called BeamBlock.

What are the benefits of BeamBlock Yoga?

BeamBlock challenges flexibility, stability and strength more than a yoga mat or any other piece of yoga floor equipment.

How does it work?

BeamBlock is essential to the BeamBlock Yoga practice and requires the user to move seamlessly around BeamBlock while connecting body and mind.

Who is it for?

BeamBlock yoga is for everybody whether you are a total beginner or an experienced yoga practitioner. The class offers regressions and progressions and is designed to suit different levels of fitness and flexibility.

Who will teach the class?

The masterclass will be lead by BeamBlock Yoga Founder and Dragons’ Den winner Thierry Giunta.

What to expect from the class?

This class aims to enable participants to understand how to use BeamBlock for yoga. By the end of this class, participants will be able to:

  1. List and identify the four features of BeamBlock.
  2. Demonstrate how to use the four features of BeamBlock.
  3. List and identify the benefits of using BeamBlock for yoga.
  4. Demonstrate how to use the four features of BeamBlock.
  5. State the four checks for correct foot placement on BeamBlock.
  6. Demonstrate the four checks for correct foot placement on BeamBlock.
  7. Name the three BeamBlock stances.
  8. Demonstrate the three BeamBlock stances safely and effectively.
  9. Recognise the seven BeamBlock transition steps.
  10. Demonstrate the seven BeamBlock transition steps.
  11. Identify the three stages of a yoga pose.
  12. Demonstrate the three stages of a yoga pose.
  13. Recognise the technique principles (A.B.C.D.E) when using BeamBlock for yoga.
  14. Demonstrate a yoga sequences using the BeamBlock technique principles (A.B.C.D.E).

What to bring: Yoga mat, water, towel, post workout snack.

What to wear: Leggings or shorts and t-shirt or vest. We recommend practising BeamBlock Yoga barefoot.

Safety: Please keep the area around the BeamBlock clear of personal belongings.

Medical History: Please let me know in advance should you have any medical condition or health issue I should be made aware of (info@beamblockyoga.com). Thank you.

www.beamblockyoga.com

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Date and Time

Location

Breckland Hall

Breckland road

Costessey

Norwich

NR5 0RW

United Kingdom

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