£49

Beat Anxiety & Stress Workshop with Chris Hill

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Location

Park Plaza Sherlock Holmes London

108 Baker Street

London

W1U 6LJ

United Kingdom

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Refunds up to 7 days before event

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So we're nearly at Christmas 2017. Lots of people are looking forward to the holiday season. But for many, this is a very stressful period. Let's do all we can to make it a really positive experience. Let's teach you some tools for handling worry, anxiety and stress much more effectively so you can enjoy what each day has to offer.

Following on from my very successful Anxiety & Stress Retreat - this workshop I'm offering is an opportunity for you to experience what I teach about how to manage and (in many cases) 'beat' anxiety and stress; both of which have an adverse effect on your health and wellbeing.

I will show you how a few simple tools can change your whole mindset and how you deal with any negative events that take place or any negative thoughts that come to you.

The room only takes around 30 people; so it is a small enough group that we can share experiences and address specific anxieties. In particular, we'll be looking at:

  • How to deal with any negative thoughts about yourself and other people

  • Stressful events in your life

  • Difficult relationships

  • Work colleagues and work pressures

  • How to put to one side anything you cannot change

  • How to start working on the things you CAN change

  • How to relax your mind

  • How to stop thinking bad thoughts and 'shift gear' to a more positive mindset; so you don't write-off the whole day ...

  • How to calm panic attacks or prevent them from happening

  • How to deal with negative people

  • How to really start enjoying life and having fun

The most important aspect of being able to make the changes in your life that you want and be able to move forward with any plans and goals you have - is to learn the skill of separating the past from the present, the things you can do something about from the things you can't; in order to bring 'calm' into your mind.

You can only operate effectively from a place of calm. You cannot hope to make progress when you are aggitated and panicking or fearing something.

Let me show you just a few effective tools that you can apply to any aspect of life. Any fear or anxiety you have, to prevent it turning to stress or depression and wreaking havoc in your life.

I have tried these methods with people who have attended my workshops and on a one-to-one basis and I know they work!

I'm giving you the opportunity to learn how to take control of your thoughts; so they don't take control of you! Let's meet this Christmas head on! With all the stresses this season brings; when you are thrown together with people you don't normally mix with, when there are money issues and the pressures of the new year and what life changes you will seek - let me equip you with these fantastic simple tools to calm your mind and start living a happier life, consciously aware of how your mind works and how you can achieve a positive mindset.

We will also look at the Law of Attraction and how you can 'bring' positives into your life - positive people, events and things that you really want.

Please don't hesitate to get in touch with me if you'd like to ask any questions. Contact me through my website www.beatmyaddictions.com or by phone on 07557 026233. I would love to hear from you.

WE ONLY HAVE 30 SPACES and many people on facebook have already said they're interested. So please book today to avoid being disappointed.

Many thanks and see you soon.

Chris








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Date and Time

Location

Park Plaza Sherlock Holmes London

108 Baker Street

London

W1U 6LJ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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