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Beat the Winter Blues - reduce stress for good!
Sat 25 February 2017, 10:00 – 13:30 GMT
We are so excited to announce the launch of our 'Beat the Winter Blues' course; we are giving away a free ticket!
All you need to do is buy your ticket and if you are our chosen winner we will give you a full refund. Easy!
This is the day you've been waiting for: A day designed to calm your mind and reduce your stress for good.
Do you currently feel overwhelmed by life?
Are you exhausted at the end of every day?
Do you feel burnt out, with no energy for the things you used to enjoy?
Do you dread getting up in the morning because you can't face the day, or have suffered yet another sleepless night?
Can you imagine reducing your stress to a level where it no longer affects your life?
That's what we can do for you.
You will discover how to improve your emotional wellbeing by learning tools and techniques to manage negative emotions and stress provoking experiences, using a range of established approaches; including mindfulness, NLP and counselling skills.
Run by qualified counsellors, Rachael Blackmore and Kaukab Rasul, we guarantee you will leave feeling refreshed and ready to face the world with renewed positivity, vitality and calm.
And you have the added bonus of full use of the hotel spa facilities :-)
The day includes:
A 3 hour stress management course where you learn will learn what stress is; how to recognise the signs; how to calmly manage changeable and unchangeable situations; a range of mindfulness and relaxation exercises that you can use both at work and elsewhere, and techniques to help you reduce your level of stress for good.
Full use of the hotel recently fully referbished spa facilities, including: Steamroom, Spa Pool, Sauna, Heated Indoor Pool, Gymnasium and Relaxation Lounge (open until 8pm)
Refreshments throughout the day
10% off a spa treatment when booked in advance (available until 6pm)
Discounted room rate for guests who wish to stay over
A skincare demonstration (TBC) with samples to take home
And a complimentary Pamper Pack just for you!
We know you would love to feel better about life, and to start feeling happy and relaxed again. For just £197 you will experience a new lease on life - and that's priceless!
We only have 20 tickets available for this fantastic day, so don't wait too long - you might miss out!
Go on, treat yourself :-)