Beating Anxiety The Hidden Secrets — Online Class
Uncover the hidden secrets to conquer anxiety in this online class that will change the way you view your worries forever.
Location
Online
Refund Policy
About this event
This online course explores the intricacies of anxiety and presents practical strategies to address it effectively. Beginning with fundamental ideas about what anxiety is and how it manifests, learners will delve into techniques for recognising triggers and calming mental distress. With a focused structure, the course promotes awareness and insight into how anxiety impacts daily functioning.
From powerful anti-anxiety concepts to simple yet effective skills, the modules offer meaningful guidance designed to support mental wellbeing. Learners are encouraged to reflect, apply, and adapt these tools to their unique circumstances, fostering personal growth and emotional strength in the face of anxious feelings.
Learning Outcomes:
- Individuals seeking to navigate personal anxiety challenges independently.
- People dealing with frequent stress and emotional tension.
- Those interested in understanding hidden aspects of anxiety.
- Support workers aiming to learn calming strategies and concepts.
- Anyone keen to develop mental resilience and reduce anxiety impact.
Beating Anxiety The Hidden Secrets — Online Class Descriptions:
Anxiety disorders affect more than 40 million adults annually in the USA alone, making them the most common mental health concern nationwide. With increasing social awareness and reduced stigma, there’s a growing demand for anxiety support services across wellness centres, community outreach, and online platforms. Organisations continue to invest in anxiety education, as tools and training become vital for prevention and intervention.
The Beating Anxiety The Hidden Secrets online class brings these essential concepts into an accessible format. With modules designed to uncover the roots of anxiety and introduce key anti-anxiety strategies, learners engage with powerful yet simple ideas. The course supports reflection, clarity, and emotional strength, enabling participants to take meaningful steps towards better mental wellbeing.
Take control of your thoughts, learn how to navigate stress, and discover anxiety solutions rooted in insight and calm. Whether you're exploring anxiety personally or hoping to understand its wider effects, this course offers direction, strength, and renewed perspective.
Who is this course for:
- Individuals seeking to navigate personal anxiety challenges independently.
- People dealing with frequent stress and emotional tension.
- Those interested in understanding hidden aspects of anxiety.
- Support workers aiming to learn calming strategies and concepts.
- Anyone keen to develop mental resilience and reduce anxiety impact.
Career Path:
- Mental Health Outreach Worker
- Crisis Response Assistant
- Anxiety Support Facilitator
- Emotional Wellbeing Advisor
- Community Mental Health Assistant
- Stress Management Coach
Why Choose the Institute of Mental Health?
- Earn a CPD QS Accredited Certificate upon completion.
- Affordable and designed for easy comprehension.
- Instant access to start learning immediately.
- 12 Months of access to course materials after enrolment.
- Enjoy the flexibility of online learning from anywhere in the world.
- 24/7 support available to assist you throughout your learning journey.
- Fully online course with interactive lessons for an engaging learning experience.
Requirements
You don’t need any educational qualifications or experience to enrol in the course.
Do note: You must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
Certificate of Completion – Digital / PDF Certificate
After completing the course, you can order your CPD Accredited Digital/ PDF Certificate for £5.99.
Certificate of Completion – Hard copy Certificate
- You can get the CPD Accredited Hard Copy Certificate for £12.99.
Shipping Charges:
- Inside the UK: £3.99
- International: £10.99
Disclaimer
Please Take Note: This course is delivered entirely online and consists of pre-recorded sessions. You will receive access to the course materials within 48 hours of completing your enrolment.
Refund Policy:
After getting the login details, no refund request is acceptable.
Frequently asked questions
Anxiety often shows up as restlessness, excessive worry, rapid heartbeat, difficulty concentrating, and sleep disturbances. These symptoms may come and go or intensify in stressful situations.
Anxiety is a natural response to perceived threats or stress, causing heightened alertness or unease. It becomes problematic when persistent and affects day-to-day life.
Handling anxiety involves calming techniques like deep breathing, regular physical activity, and learning coping skills to manage triggers and emotional reactions.
Anxiety can stem from genetics, life experiences, stress, or underlying health conditions. Environmental pressures and thought patterns also play a major role.
While not always curable, anxiety can be successfully managed long-term. Many people find relief through lifestyle changes, therapy, and supportive routines.
Anxiety is a protective mechanism designed to alert us to danger. When overactivated, it responds to everyday stressors as threats, triggering emotional and physical responses.