Beating Burnout - Practical Stress Management

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

  Beating Burnout - Practical Stress Management focuses on equipping participants with the tools to identify, manage, and reduce burnout in professional and personal life. The course explores methods for beating burnout by understanding its causes, recognising warning signs, and implementing strategies to maintain energy and motivation. Participants will learn approaches that encourage resilience and balance, enabling them to tackle stress proactively rather than reactively.

Through structured content, this course highlights practical approaches for beating burnout, including time management, prioritisation, and relaxation techniques. By integrating lifestyle adjustments and mental strategies, learners will gain the ability to manage pressures effectively while avoiding burnout cycles. Ultimately, the course provides guidance for creating sustainable habits that support long-term wellbeing and productivity.

👉 Enrol now via One Education  Eventbrite and take control of your future.

👉 Explore more courses on One Education.

After completing this course, participants will be able to:

• Identify key factors contributing to stress and burnout in daily life.
• Apply strategies effectively for beating burnout and improving energy levels.
• Recognise early warning signs to prevent burnout from escalating further.
• Implement stress management techniques to maintain focus and wellbeing.
• Develop personalised approaches for beating burnout and sustaining motivation.

Who is this course for?

• Professionals experiencing high workloads seeking techniques for beating burnout.
• Managers aiming to support teams while avoiding workplace burnout risks.
• Health practitioners interested in strategies for beating burnout themselves.
• Students managing academic pressures and looking for stress management strategies.
• Individuals seeking long-term approaches for beating burnout and improving resilience.

Career Path

Graduates can pursue roles in the UK focusing on wellbeing and productivity:

• Occupational Health Advisor – Average salary: £42,000 per year
• Employee Wellbeing Consultant – Average salary: £45,000 per year
• Corporate Wellness Coach – Average salary: £40,000 per year
• Human Resources Manager – Average salary: £50,000 per year
• Counsellor / Therapist – Average salary: £38,000 per year
• Stress Management Consultant – Average salary: £46,000 per year