Shake off the stress, boost your energy, and have fun while getting fit!
This uplifting class blends the art of bellydance with gentle fitness moves to improve posture, core strength, flexibility, and mood. You don’t need any dance experience — just bring your curiosity, a smile, and a willingness to move.
Benefits include:✨ Strengthening your body, especially your core and hips✨ Boosting confidence and body positivity✨ Improving coordination and flexibility✨ Lifting your energy and releasing tension
Wear something comfortable, bring water, and get ready to shimmy your way to better wellbeing!
IMPORTANT INFORMATION:
• Please register in advance to secure your seat; this is not a drop-in session.
• Arrive a little earlier. Doors open at 11:45 AM and we start promptly at 12:00 PM.
• Come and find us at the Gants Hill Engagement Hub, Room B, located at Redbridge Institute Carpark)
OUR SESSIONS’ CODES OF CARE: To ensure everyone has the best experience, here’s what you need to know.
Cancellations: If your plans change and you can no longer attend, please cancel your ticket. This allows somebody else the chance to join and benefit from the session.
Phones: Kindly set phones on "do not disturb".
At the Wellbeing Hub, we uphold these VALUES: Authenticity, Non-judgement, Inclusivity, Openness, Kindness, Celebration, and Reflection.T
hank you for co-creating a respectful and inspiring space for everyone.
