£49

Beautiful DISRUPTION - managing change with self-care - a Reegroup retreat

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A half-day virtual retreat that looks at how we can reframe change as beautiful disruption, set within a boundary of self-care.

About this Event

Does change ever feel uncomfortable? Even frightening?

Do you ever feel that things are happening outside of your control? And that there's nothing you can do to control them?

Would you like to change how you experience change?

Would you like to find ways to own change? To lead it and master it?

Do you want to change your experience when things feel out of your control?

This nurturing half-day retreat explores how the disruption of change can be a beautiful thing.

It’s a chance to look at how you can dynamically own the changes you want to undertake - to push against the barriers we build around ourselves and grasp hold of opportunities, so you're in the driving seat.

Career, lifestyle, health, wellbeing, family, relationships - whatever changes you're experiencing or looking to make, these retreat days are designed to support you in that process.

Whatever your personal version of beautiful disruption, the day is designed around you, to give you the time and space to work through what you want to focus on. And how to approach it.

"A perfect calm guided space to reflect and grow"

It’s a joyful, nourishing afternoon that recognises the opportunities of change - without shying away from the challenges.

It's thought provoking, mindful, enjoyable and proactive!

ABOUT THE RETREAT

With the changes we're all experiencing today, we've brought this retreat on-line, to create a beautiful space where we can connect virtually. Come together with others and share the benefits of retreat in a way that feels accessible, from the comfort of your own home.

With full guidance and materials provided, including delicious recipes (to create your own retreat lunch), reflective exercises (to explore what disruption means to you), meditation and a wonderful yoga nidra to close the retreat.

This is a half-day retreat, where you can reflect calmly and create clarity about what you're experiencing in your life today, what you can control - and what you want to change.

ABOUT HENNY

Henny helps people shift behaviours and beliefs with compassion. A self-care expert, she coaches people who want to make deep and lasting change, working 1-to-1 and on retreat.

Accredited to ACC standards by the ICF, she holds a Post Grad Certificate in coaching. Her work is anchored in self-care as a fundamental component of successful change - something that’s under-pinned her own change journey.

https://www.reegroup.co.uk/

"Heartfelt and refreshing."

RETREAT GUEST
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