We offer comprehensive six week antenatal courses which will help you to feel confident, prepared and skilled as you enter this new stage of your life! During the six weeks you will receive information regarding the birth, pain relief, labour, birth plans, and different types of delivery from our practicing midwives. You will also receive up to date information on feeding breast and bottle, and the equipmeant available to help with this! there will be a session run by a health visitor including information on safe sleeping, newborn development, attachement, home safety and getting your baby into a routine. There will also be up to date information on vaccinations. Week three is run by a qualified personal trainer who will take you through the benefits of exercise during pregnancy, what's safe and what's not. There'll be information on relaxation techniques and post natal fitness too! Week 4 is covered by St John Ambulance where you'll learn all about newborn first aid, what to do in an emergency and when to seek help. There'll be information on childhood illnesses and what can be done too! Weeks five and six are our more practical hands on sessions! Practice changing a nappy, dressing, what to pack in your hospital bag, using different sterilisers, bathing your baby and receive practical tips on how to get your baby into a routine. A qualified teacher specialising in Early Years development will take you through the developmental milestones and talk about things you can do with your baby at home to encourage their development from newborn onwards. Our small intimate groups ensure there's plenty of time for questions and answers and that there's special follow up support available too in the form of whatsapp and Facebook messenger. Each course ends with a celebratory baby shower afternoon tea in a local venue to really spoil you before you enter this new chapter of your life. Our aim at Beautiful New Beginnings is that you leave the course feeling confident, skilled and prepared for your new adventure with a group of friends to share the journey with too!