Become a 10 Today Champion!

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Volunteer with 10 Today and make a difference!

About this Event

10 Today is a physical activity broadcast, for older people by older people. 10 Today involves short ten minute routines to get you stretching and moving, and is broadcast on the radio and online. Our vision is a world where being physically active is part of daily life for older people.

We’re looking for 10 Today champions. Your role is to spread the word about 10 Today and facilitate others to take part in 10 Today as a group. As it’s only ten minutes long it’s perfect to fit in before an existing social activity, like a coffee morning or fish and chip club. We ask that you facilitate one 10 Today session a week – so if you are 55+ and you’ve got just ten minutes to spare, then 10 Today is for you!

In this training session, Terry Keen (10 Today Designer & Trainer) will cover:

  • An introduction to 10 Today
  • The role of a Champion
  • The importance of activity and the benefits of keeping active

To join the training you'll need access to a laptop, tablet or smartphone so you can dial into the webinar. We'll email you the link to join the meeting before the session.

At the end of the training you'll be a 10 Today Champion, and you'll join a community of other Champions, encouraging older people across the country to be more active. By taking part in the activity you’ll simply feel better, and you’ll have the feel good factor of giving others that feeling too!

Find out more & listen to 10 Today on our website here -

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