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Becoming Mentally Strong: Stress, Resiliance & Relaxation

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Rose Bowl, Leeds Beckett University

Portland Crescent

Leeds

LS1 3HJ

United Kingdom

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Becoming Mentally Strong - Stress, Resilience and Relaxation

This session will enhance our understanding of individual experiences of stress and consider the ways in which stress manifests itself in our brains and bodies. We will explore a range of tools and techniques that can be used, in and outside of the workplace, to build our levels of resilience and thereon, support us in combatting stressors at the earliest stage. The aim is to become more self-aware and intuitive to our unique patterns and be able to support colleagues experiencing high levels of stress. Delegates will leave this session with greater awareness of themselves and with practical tools that can be applied personally and professionally, as well as shared with teams. Ideal for HR staff who are seeking to support their teams in being able to take personal responsibility and feel empowered and motivated. Mentally energise your workforce with Chakra

Objectives:

  • To explore the manifestation of stress in the brain and body
  • To understand the impact of stress when it becomes chronic
  • To define resilience and it’s influencers
  • To discuss a range of tools and techniques that can be used to alleviate high stress levels and how to apply these at work

Expected outcomes:

  • Gained understanding of what stress is, it’s purpose and presentation
  • Feel mentally stronger and empowered to become more resilient and protect self and colleagues against the negative effects of stress

Who would benefit from attending?:

  • Any HR or L&D professional interested in supporting the mental ill-health of staff and increasing resilience to stress
  • Staff working in highly-pressurised environments
  • HR reward and policy makers
  • Senior management


Zainah Khan, Founder and Lead Psychotherapist

Chakra Corporate is a Mental Strength Training Programme designed to destigmatise mental health issues in the workplace and increase resilience to stress. Chakra was launched in April 2016 by Zainah Khan, a qualified Psychotherapist and Counsellor who has worked in a number of corporate environments historically, including financial services and education, and experienced the stress of highly pressurised teams which ultimately leads to low retention rates and absences related to poor mental health. Zainah has supported clients in therapy with Victim Support and the Domestic Violence Unit, and has delivered one-to-one therapy to students aged 11-16 in the Academies across Leeds. In the corporate world, Zainah has delivered training programmes around mental health awareness, boosting staff performance and building resilience to clients such as Leeds Beckett University, Lupton Fawcett Solicitors, Craven College, Specsavers, the NHS and Yorkshire Water. Chakra won a Business Advantage Award of £5000 in Legal Support last year, as well as gaining publicity in the Yorkshire Post, Asian Express newspapers and Topic UK and BDaily business magazines.

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Date and Time

Location

Rose Bowl, Leeds Beckett University

Portland Crescent

Leeds

LS1 3HJ

United Kingdom

View Map

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