Free

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Becoming more Confident, Assertive and Positive - FREE 6 hour course over 3...

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Plymouth and District Mind

8 Woodside

Plymouth

PL4 8QE

United Kingdom

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There is a wealth of benefits that come from healthy self-confidence, assertiveness and positivity. These are tools that can help you manage your fears, tackle life's challenges with more certainty and maintain a positive mental attitude.

This course is run over 3 sessions - each session is 2 hours long:

  • The first session will look at how to build your confidence and self-esteem;
  • The second session focuses on improving your assertiveness techniques;
  • The third session introduces techniques such as the Emotional Freedom Technique in order to develop a more positive way of thinking.

The course is led by Donna Whitley - an experienced counsellor, coach and EFT practitioner.

We are running this course for FREE but it is limited to 15 places.

The dates and times are:

  • Session 1 - 14th November 1.30-3.30pm
  • Session 2 - 21st November 1.30-3.30pm
  • Session 3 - 28th November 1.30-3.30pm

If you have any questions, please email donna@plymouthmind.com or call 01752 512280

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Location

Plymouth and District Mind

8 Woodside

Plymouth

PL4 8QE

United Kingdom

View Map

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