🍂 BECOMING: The Autumn Session 🍂
As the seasons shift, nature invites us to slow down, reflect, and grow in new ways.This half-day retreat is designed to help you release what no longer serves you and step into the woman you’re becoming.
What to expect:
- Functional breathwork – to calm your nervous system and connect with your inner wisdom
- Guided Meditation – to reconnect with your inner self
- Gentle movement – to unlock energy and presence
- Breakthrough breathwork – Breakthrough Breathwork (a form of conscious connected breathwork) to release the inner critic and limiting beliefs and step into your next chapter
- Welcome drink +Light seasonal snacks to ground you afterwards.
You’ll leave feeling:
Grounded and recharged
More connected to yourself and have more clarity
Empowered to thrive this season and beyond
***Contrainidications****
Breakthrough Breathwork can be an intense practice and is not suitable for everyone. It is not advised for individuals with certain medical conditions, including but not limited to cardiovascular disease, pacemakers, glaucoma, retinal detachment, osteoporosis, recent surgery or injuries, pregnancy, seizure disorders, severe mental illness, or a personal or family history of aneurysms. People with high blood pressure or asthma should consult their doctor before attending.
By booking a session, you confirm that you are over 18, have considered the contraindications, disclosed relevant health conditions, and take full responsibility for your participation.
Any questions please message kelly@kellytrowers.com
