£15

Before Bed - Sattva Yoga and Sound Journey - Gong, crystal bowls and more

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Location

Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Surrender yourself and dive deep into this monthly workshop at the beautiful acoustic oasis, Zen yoga. You are invited to engage in ancient relaxation practices whilst bathing in calming and melodic frequencies, encouraging body, mind and soul to unwind, release and sink into an experience of bliss.

The Sattva Himalayan Kundalini techniques you will be practicing, combine Pranayama (breathwork), gentle movement, mantra, meditation and mat-based postures to help direct you toward a more meditative state. Therapeutic sounds generated internally and around you with the help of crystal bowls, percussion instruments and gong, encourage the body to find its natural equilibrium, whilst creating space in the mind for resolution, release and peace.

These are ancient healing and transformative practices which guide willing participants in the direction of their true nature from a place of comfort and harmony. Perfect for increasing strength, vitality, and mental clarity.

What to bring…

  • Please wear comfortable clothing
  • You may wish to bring your journal if you would like to record your thoughts during reflection at the end
  • Mats, bolsters and blankets will be provided, please feel free to bring a blanket / pillow for extra comfort

What are the benefits…Together with an element of self-reflection, these healing practices are designed to:

  • Improve mood and memory
  • Relieve anxiety, stress and deep-seated tensions
  • Enable a change in perspective
  • Provide support for emotional difficulties
  • Promote a general sense of wellbeing
  • Welcome a space for receiving intuitive guidance, clarity, direction and purpose
  • Nourish and inspire creativity

Please note…

Please arrive a few minutes before the session start time.

Is this for you?

This workshop is suitable for all levels of experience and ages however there are some contra-indications to consider. If you are pregnant or have a pacemaker, this session is not suitable for you. If you have a severe mental health condition, please speak to Gemma on 07798890339 to check if this session is right for you. If you wear hearing aids, please turn them off during the session.

Happy Sunday! :-)

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Date and Time

Location

Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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