Begin your yoga journey: 5-week foundations course.

Begin your yoga journey: 5-week foundations course.

Ready to start your yoga practice in a relaxed, friendly setting?

Join us for a welcoming and supportive 5-week yoga journey, perfect for complete beginners or those looking to revisit the basics and build a strong foundation.

• Location: Flow Space at Boiler House, Moss Side.
• Dates: Mondays, starting 5th Jan
• Time: 6:15pm – 7:15pm
• Investment: £45, Early bird: £40. Limited number!

Led by Mimi, a warm and experienced yoga teacher who ran our sold-out beginners course last year, this series is designed to help you feel confident on the mat, no flexibility or experience required!

What You’ll Learn:

1. ✅ Key yoga poses and how to do them safely
2. ✅ Foundational flow sequences
3. ✅ Breathwork and mindfulness techniques
4. ✅ Proper alignment and body awareness
5. ✅ Tools to build strength, flexibility, and confidence

Classes are kept intentionally smaller to offer individual support and create a relaxed, community vibe. Spaces are limited.

Whether you're brand new to yoga or returning after a break, this course will help you feel grounded, strong, and ready to grow.