Beginner Calisthenics Workshop

Curious about calisthenics but not sure where to start? This workshop is for you.

This 75-minute workshop is a beginner-friendly introduction to calisthenics - bodyweight training that builds strength, control, flexibility and confidence without machines or intimidation.

Led by CaliUnity co-founder Ollie Chick, you’ll learn:

• What calisthenics actually is (and what it isn’t)
• Core foundational movements, including an introduction to gymnastic rings
• How to scale every exercise to your level using our Skill Swirl method
• How to train safely, progress steadily, and feel confident walking into a session

This isn’t about showing off, chasing perfection, or being “fit enough”. It’s about understanding your body, asking questions, and leaving with clarity on how to start (or restart) your training in a way that feels good.

Perfect if you’re:

• New to strength training
• Curious about calisthenics
• Returning after time away from exercise
• Looking for something different, supportive, and sustainable

All abilities welcome. No experience required.

~~~

This event is part of CaliUnity’s Week of Wellness - 7 days of free and donation-based events, raising funds for 7 local charities supporting mental health, wellbeing and community support across Bath and the local area.

CaliUnity is a Community Interest Company (CIC) building inclusive, accessible spaces for movement, mental health and connection. The Week of Wellness supports our wider mission and the ongoing development of The Cali Yard - a completely free, outdoor training and community space designed for everyone.

All donations from this event go directly into a shared pot, split equally between our seven charity partners at the end of the week.

Come for the session. Stay for the community.
Be part of something bigger 😊🫶