Learn mindful yoga from scratch with this online beginner-friendly course. Build focus, calm and flexibility, one breath at a time.
Overview:
Mindful yoga is more than just stretching—it's a practice of presence, breath, and awareness. This beginner-friendly training is ideal for those seeking to build a calm, focused mind while gently strengthening the body. You'll explore the connection between posture, breathing and mental clarity, all through guided lessons you can access at your own pace.
Whether you're looking to manage stress, improve your flexibility or simply find a new way to relax, this course introduces you to key yoga principles in a clear, jargon-free way. You’ll learn from the comfort of your own space, with structured modules designed for absolute beginners. No chanting. No complicated poses. Just calm guidance, easy-to-follow routines and mindful movement that fits into everyday life.
Learning Outcomes:
- Understand the basic principles of mindful yoga and movement
- Learn the connection between breathing and mental focus
- Identify common postures and their alignment foundations
- Build a simple home-based yoga routine from scratch
- Improve mental clarity using movement and stillness
- Explore how mindfulness supports physical and emotional wellbeing
Who is this Course For
- Beginners interested in learning yoga the mindful way
- Adults seeking calm through movement and quiet breathwork
- Anyone with a busy mind who struggles to switch off
- People looking for gentle, low-impact daily routines
- Individuals wanting to explore breathing as a calming tool
- Yoga newcomers preferring a straightforward, no-nonsense approach
- Learners wishing to build quiet confidence in their movement
- Those curious about body awareness and stillness
Career Path:
- Yoga Instructor – £28,000 per year
- Wellness Coach – £30,500 per year
- Mindfulness Facilitator – £32,000 per year
- Health and Wellbeing Advisor – £29,500 per year
- Corporate Wellness Consultant – £35,000 per year
- Meditation Guide (Online/Freelance) – £25,000 per year
