Beginners Jiggle Twerkshop, Manchester

Hey Manchester...are you ready to embrace your jiggliest self?

It's time to get those hips loose and the booty bouncing

• Need some positive energy, vibes and empowerment in your life?
• Looking for a workout to relieve stress and improve your mental health?
• Do you need an inclusive dance class where you can be yourself?

If you said 'YES PLEASE' to any of the questions above, then you're ready to embrace a healthier, happier and jigglier version of yourself.

Saturday 20 September from 12pm at 0161 studios in Manchester.

• 12:15pm: Part 1 - Twerk Techniques - start with strong foundations
• 2:30pm Part 2 - Twerk Choreo - Song TBC (help me decide on Instagram!)

The workshop is split into two sections, and will be paced for beginners. You can choose to do one session or both sessions. Come for both!

It's time to build solid but jiggly twerk foundations!

This beginner workshop will focus on techniques so you can have solid foundations to help you learn quicker and with confidence. Please don't worry if you've never done a twerk class before, this workshop is perfect for you. I'll break down the moves step by step so you can feel confident in having the foundations to keep progressing. You'll then take a 30 min break (so we can chit chat) before we learn a fun choreo to put the moves to the test.

About the teacher and classes

Hi, I'm Nana. I'm a Level 2 Exercise to Music qualified dance teacher. I teach fun dance fitness classes that celebrate how your body moves and jiggles, not what it looks like! My twerk classes explore the traditional African style called 'Mapouka', which nowadays we call 'twerking'. You'll learn twerk techniques in a safe, fun and inclusive space with a range of music styles from Afrobeats to Dancehall.

My classes encourage movement, music and have an appreciation for Black culture. At the end of each class we finish on positive affirmations to leave you feeling empowered and energised. At JiggleFiTT we believe that every body deserves to jiggle joyfully and without judgement

If you have any questions please follow and DM me on @jigglefiit on Instagram.

NO DANCE EXPERIENCE REQUIRED

My classes are judgement free zone. Expect positivity and lots of booty shaking.

** LIABILITY WAIVER **

By purchasing a ticket, I willingly agree to participate in activities, taking full responsibility for any potential injury or harm. I confirm that I am physically well and don't have any health issues that would hinder my involvement. Note that classes might be recorded for promotional use. You will be notified in class if this is happening and can choose if you want to be filmed or not.

Twerk Testimonials:

"Just want to thank you for strengthening my body confidence and allowing me to feel safe and beautiful and work out at the same time"

" Nana is such a fun instructor. She works us really hard but in a fun a way, I always leave the class feeling like i’ve done a full body workout as well as feeling empowered and more body confident"

"You were very patient with us, showed us the steps making it seem possible. Your kind spirit and your friendliness made atmosphere so special. I felt more confident after each class. You always made it fun and I loved that. Like the world stopped for this one hour and it was pure joy. Also watching you dance is very special!"