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Beginners Meditation Classes with Catherine from Elestial Therapy
Sat 8 April 2017, 11:00 – 12:00 BST
A one-hour drop-in meditation class aimed at beginners but all levels are welcome. The class will give you a taste of various different types of meditation, so that you can find the practice to suit you. All meditation techniques are focused on promoting relaxation, improving overall well-being and helping you to cope with stress and anxiety caused by today's busy world.
Catherine is a trained meditation teacher, with a diploma from the British School of Meditation. The Didsbury studio is the ideal external setting for creating peace and tranquility inside yourself.
Look forward to seeing you there :)