£6 – £51

Multiple Dates

Beginners Meditation, Mindfulness and Wellbeing Class: Tuesdays in Llanelli

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Location

Location

LDDA Community Hall

Albert Street

Llanelli

SA15 2SY

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

The Meditation Zone is proud to provide weekly meditation, mindfulness, health & wellness classes every Tuesday, at the LDDA Community Hall, Albert Street, Llanelli. The time will be from 6:30pm to 8:00pm.

The classes are suitable for absolute beginners and are provided by fully qualified and highly experienced teachers.

The benefits of meditation are many and some to mention are .....
• Reduces feelings of depression, anxiety, anger and confusion
• Provides a sense of calm, peace and balance
• Reduces pain and enhances the body’s immune system
• Increases energy
• Reduces stress

The cost per class is only £6 and includes a 45 minute meditation session using various easy to follow meditative practices. There is also discussion and practical tips on life balancing topics, including nutrition and gentle exercise. There are also discounts for block bookings.

The meditation is in a seated position on chairs. If you prefer to lie down, please bring a roll mat and or a sleeping bag.

For further info please call ... 07880 236878
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Location

LDDA Community Hall

Albert Street

Llanelli

SA15 2SY

United Kingdom

View Map

Refund Policy

No Refunds

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