Beginners Meditation Workshop - 3-week starting 11 Oct Sat (2 hours each)

What to expect:

Whether you’re new to meditation or looking to refresh your practice, this special three-part, 2-hour session is designed to help you build a strong foundation and cultivate the right mindset for your meditation journey. Together, we’ll explore different sitting postures, introduce helpful tools to support your posture, share core meditation methods, and offer practical tips for bringing meditation into your daily life.

What to wear and bring:

• Wear loose and comfortable clothes
• A bottle of water. Tap water is available
• Meditation cushion and mat will be provided, but feel free to bring your own. We do not have a meditation stool

Schedule:

11th Oct - Introduction to Chan meditation and postures

18th Oct - Meditation methods and attitude

25th Oct - Other forms of meditation and daily practice

How to find us

Please read the Directions Guidance in advance, as it can be difficult to find us otherwise.