£157.79

Multiple Dates

Beginners Mindfulness Course, 6 Weeks starting 17th April

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BR2 6BB

Heathfield Road

Keston

BR2 6BB

United Kingdom

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This is a 6 week secular course that will run every Tuesday from the start date from 7pm-8:30pm.

Mindfulness is the practice of focus upon a sound, object, visualisation, the breath or movement in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance our experience of life. By becoming more aware, we can bring clarity ans improved direction to many choices in our lives.

I run a number of workshops & courses based on the benefits of mindfulness & meditation. These mindfulness courses focus on building your emotional resilience & give you the tools & knowledge needed to reduce the negative effects of stress & anxiety in your life.

On this course you will learn a number of techniques for mindfulness, how to develop a regular practice, how to navigate emotions that may arise during mindfulness, and how to deal with thoughts and distractions during yur practice.

Many benefits of developing a regular mindfulness practice includes the following:-

Benefits of regular practice include;

  • Emotional resilience
  • Better quality sleep
  • Heightened creativity
  • Improved health & wellbeing
  • Less stressful reactions to everyday life situations
  • Heightened appreciation of all senses.

I have been meditating for over 20 years. I am an ex-teacher, and I am qualified to teach meditation and mindfulness to groups and individuals. I am a member of The British School of Meditation, and I have trained with Mary Neilson, who works as a trainer and consultant in schools.

Website - www.srmindfulness.co.uk

Email sheenarose2@aol.co.uk for more information or if you have any questions...

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Location

BR2 6BB

Heathfield Road

Keston

BR2 6BB

United Kingdom

View Map

Refund Policy

No Refunds

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