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Beginners Mindfulness Meditation at SurfHouse St Ives
Fri 28 October 2016, 10:00 – 11:00 BST
We are teaming up with SurfHouse St Ives, run by St Ives local and pro-surfer Tassy Swallow, to run this beginners Mindfulness Meditation Taster session.
The SurfHouse is THE perfect location for pausing in your day to slow down and learn simple mindfulness techniques to take into your everyday life. With panoramic views of the ocean, The SurfHouse was previously a derelict former army barracks on the island in St Ives which has been lovingly restored and revived by Tassy into the beautiful, charming, peaceful space it is today.
If you lead a busy or stressful life this would be the perfect opportunity for you to learn simple techniques to find some headspace, quiet a busy mind and stay present in the moment.
Including a short talk, beginners mindfulness meditation practice and a cup of tea!
Limited number of tickets avaliable.