Mindfulness Retreat Day
Welcome to my Introduction to Mindfulness Retreat Day!
My online mindfulness retreat days offer the perfect introduction to mindfulness, a gift to yourself - a chance to spend the day with like-minded people, step away from daily demands, and immerse in calm. Through guided meditations, gentle movement, uplifting poems and stories, and moments of quiet reflection, you'll experience deep relaxation, presence, and renewal
This retreat day is open to everyone looking to take their first steps into the world of mindfulness, to cultivate a sense of calm and presence in their lives. So mark your calendar and get ready to embark on a journey of self-discovery with me!
- Please note that you will be required to complete a Group Intake Form before the event. This is to make sure it is safe for you to participate and to address any issues or concerns before the retreat starts.
- The retreat will involve some gentle movement.
