£43.07 – £53.69

Beginners' Yoga Course 2018 Weston super Mare

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Yogaden

110 Moorland Rd

Weston Super Mare

BS23 4HX

United Kingdom

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Beginners' Yoga Course at Yogaden, Moorland Rd, Weston-super-Mare

Concessionary rate of £40 for unwaged/ seniors

This six week course will guide you through the basics of yoga poses, alignment, breathwork and relaxation.

We will focus on a different group of poses each week eg forward bends, backbends, twists and you will be able to take your time finding your unique optimum alignment and how to modify the poses for your body.

We will also be looking at how to breathe well for health and calm, and how the functional breath can help us to access postures and keep the body supple.

You will find out the benefits of each pose and you'll be able to feel the benefits of your yoga practice very soon. A focused and well-paced discovery of yoga can help you to befriend the body, vastly improve body awareness and allow you to develop your own tools for health and wellbeing.

  • small group - 8 participants maximum

  • friendly and inclusive approach

  • specifically for absolute beginners

  • taught by Senior Yoga Teacher Morven Hamilton. 9 years teaching experience and over 20 years of yoga practice.

  • suitable for all ages and abilities, regardless of physical limitation

  • all equipment will be provided. Just come along in comfortable clothing and bring an extra layer for the relaxation.

"Having practised yoga on and off for many years, it has been very insightful to join Morven's "beginner's class" and have such clear teaching on the fundamentals that had been (unknowingly!) missing before. She is a warm, highly experienced and in-depth teacher." - Sarena, participant in the September 2017 course.

7.15 - 8.45 at Yogaden, Moorland Rd, Weston-super-Mare, BS23 4HX. Yoga den is easy to get to - of the A370 (Devonshire Rd.). There is street parking on Moorland RD, Quantock Rd, sidestreets and at the beachfront.

£50 for six weeks payable in advance. Please contact Morven at info@yogabynature.org for more information

More information on yoga in Weston Super Mare: www.yogabynature.org

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Yogaden

110 Moorland Rd

Weston Super Mare

BS23 4HX

United Kingdom

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