Beginners' yoga

Simple movements to familiarise yourself with your body's current abilities and limits and where potential lies. To help you practice and progress without injury.

The pace is slow with an emphasis on exploring a shape (asana/posture), experiencing stillness, and hopefully having a bit of fun. Suitable for beginners and people who have done some yoga, but maybe not as much as they would like!

Everything in the practice is optional - listen to your body 🙂

Find out more about what to expect - allwelcomeyoga.com