Beginners yoga with Caroline Starts 4th Nov - 16th Dec
£0 – £62.99
Beginners yoga with Caroline Starts 4th Nov - 16th Dec

Beginners yoga with Caroline Starts 4th Nov - 16th Dec

Event Information

Share this event
Date and Time
Location
Location

Yoga For Harmony

143 Arthur Road

Windsor, United Kingdom

View Map

Event description

Description

Payment options

Select 'beginners course' ticket type and pay online (admin fees apply)

or

**Select 'reserve place' ticket type (£60 each place, pay within 24 hours - no fees) and forward IMMEDIATE PAYMENT using one of the following options

1. via paypal to yogawithcaroline@gmail.com , select "send money to friends and family" to avoid transfer fees.

2. Pay Caroline cash

**Although this process is a little more complicated it means you save on booking fees and paypal charges. Unfortunately, if payment is not received within 24 hours from booking, reservations will be cancelled.

Type

pre-book 7 week beginners course

Level

Beginners Course

Class Description:

This 7 week beginners Course, has been introduced at the studio for those students who prefer to attend a course in order to gain confidence before attending our other weekly classes.

A series of seven classes aimed at those with very little, or no previous yoga experience, and for those who find joining an existing class a little daunting. We will be covering aspects of Hatha Yoga including posture practise (asana), breathing techniques and relaxation.

Everybody is welcome - the classes will be aimed at a mixed age group and a mixed potential ability.

Session 1 What is Yoga? A general introduction to yoga Some gentle breathing and asana (posture) practice

Session 2 Standing Postures

Session 3 Backbends and Forward bends

Session 4 Twists

Session 5 Balances

Session 6 Sun Salutation, putting postures together into a flowing sequence (Vinyasa)

Session 7 Seated postures Where do we go from here?

Caroline Chatterton (BWY Dip & Natural Bodies Dip)

I started practicing Iyengar Yoga in 1997. I have since changed my focus to a practice that revolves around releasing tension, freeing the breath and working from the spine. I have worked with a number of Vanda Scaravelli inspired teachers, and continue my personal practice along these lines. Teachers I have worked extensively with are Gary Carter and Peter Blackaby. In 2002 I embarked on the British Wheel of Yoga Foundation Course. I then completed the 3 year BWY Diploma course in May 2005. I have been teaching since July 2002. In Dec 2006 I also completed the 2.5 year teacher training course with Gary Cater at Natural Bodies. I find I am drawn to anatomy and physiology, and a way of working that facilitates change in mind and body. My classes are suitable for all levels of experience from beginner to the more experienced student. 

Parking: Please click here for details of available parking for our workshops.

Share with friends
Date and Time
Location

Yoga For Harmony

143 Arthur Road

Windsor, United Kingdom

View Map

Save This Event

Event Saved