£0 – £78.01

Beginners yoga with Caroline Starts 5th Jan - 9th Mar 2018 (8 weeks)

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Yoga For Harmony

143 Arthur Road

Windsor

SL4 1RU

United Kingdom

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Payment options

Select 'beginners course' ticket type and pay online (admin fees apply)

or

**Select 'reserve place' ticket type (pay within 24 hours - no fees) and forward IMMEDIATE PAYMENT using one of the following options

1. via paypal to yogawithcaroline@gmail.com , select "send money to friends and family" to avoid transfer fees.

2. Pay Caroline cash

3. Bank Transfer (email me for banking details)

**Although this process is a little more complicated it means you save on booking fees and paypal charges. Unfortunately, if payment is not received within 24 hours from booking, reservations will be cancelled.

Cost

Pre-book £72 for the 8 week course:

Pre-book £63 for the 7 week course:

Drop-in £10:

2018 Term Dates

5 Jan, 19 Jan, 26 Jan, 2 Feb, 9 Feb, 23 Feb, 2 Mar, 9 Mar (8 week course)

8 Jun, 15 Jun, 22 Jun, 29 Jun, 6 Jul, 13 Jul, 20 Jul, 27 Jul (8 week course)

7 Sep, 14 sep, 21 Sep, 28 Sep, 5 Oct, 12 Oct, 19 Oct (7 week course)

2 Nov, 9 Nov, 16 Nov, 23 Nov, 30 Nov, 7 Dec, 14 Dec (7 week course)

Additional drop-in dates

23 Mar, 20 Apr, 27 Apr, 4 May, 25 May

The beginners Course has been introduced at the studio for those students who prefer to attend a course in order to gain confidence before attending our other weekly drop-in classes.

A series of five or six classes aimed at those with very little, or no previous yoga experience, and for those who find joining an existing class a little daunting. We will be covering aspects of Hatha Yoga including posture practise (asana), breathing techniques and relaxation.

Everybody is welcome.

What we aim to accomplish in the beginners Course

Breath awareness

To become aware of your breathing, eventually allowing the breath to become smooth, lengthen and deepen.

Body awareness

Soften, not to end gain or be competitive with yourself or anyone else. Work mindfully with sensitivity Become aware of how the spine responds to the breath. Importance of the ground – Yield to ground

Introduce some basic postures and limbering

The style of Yoga I teach is a non-competitive form of Hatha Yoga inspired by students of Vanda Scaravelli; it can facilitate deep releases on all levels and is accessible to everyone.

The practice is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is an individual and unique approach for each person, which means ‘one posture fits all’ is not the case, each one of us is different, so we need to work differently to allow space and freedom to be found.

This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.

My classes are suitable for all levels of experience from beginner to the more experienced student.

Caroline Chatterton (BWY Dip & Natural Bodies Dip)

I am a BWY Teacher and have been teaching since 2002. My yoga life began when I started practising Iyengar Yoga back in 1997 when I lived in South Africa. My main reason for starting Yoga was to ‘stretch’, and ‘destress’. I felt I needed to ‘stretch’ as a counter balance from weight training in the gym and to ‘destress’ from my work life as a computer programmer. I moved to Windsor in 1998 and was fortunate enough to meet my inspirational tutors, Peter Blackaby and Gary Carter. Over the years I have worked with a number of Vanda Scaravelli inspired teachers, and continue my personal practise along these lines.


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Yoga For Harmony

143 Arthur Road

Windsor

SL4 1RU

United Kingdom

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