Behavioural Activation for Depression 8 week course
Welcome to our online course designed to help you combat depression through Behavioural Activation techniques. Over the course of 8 weeks, you will learn practical strategies to increase positive activities in your daily life, improve your mood, and regain a sense of control. Our experienced instructors will guide you through interactive sessions, group discussions, and personalized exercises to support your mental health journey. Join us and take the first step towards a happier, healthier you!
Whats it all about?
Behavioural activation is a therapeutic technique related to CBT which focuses on increasing engagement in rewarding activities to combat depression. It works by addressing the link between behaviour and mood, encouraging individuals to break free from the cycle of inactivity and negative thinking that often characterizes depression. By scheduling and participating in activities, individuals can experience positive reinforcement and improve their mood.
Benefits of Behavioural Activation:
- Improved Mood:By increasing engagement in rewarding activities, behavioral activation can lead to a noticeable improvement in mood and overall well-being.
- Reduced Avoidance:It helps individuals overcome avoidance patterns, which can be a major contributor to depressive symptoms.
- Increased Energy:By breaking the cycle of inactivity, behavioral activation can help individuals feel more energetic and motivated.
- Enhanced Functioning:It can improve overall functioning in daily life, including work, school, and social interactions.
NICE (National Institute for Health and Care Excellence) guidelines recommend Behavioral Activation (BA) as a first-line treatment option for less severe depression, alongside other psychological therapies like CBT and guided self-help.
