£108.39
Being and Becoming. - A 1-day yoga retreat to embrace change.

Being and Becoming. - A 1-day yoga retreat to embrace change.

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£108.39

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Soma Lab

231 Stoke Newington Church Street

#Studio 2 & 4

London

N16 9HP

United Kingdom

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Event description
Channeling the July full moon energy for a day filled with yoga, meditation, journaling and connection.

About this event

How do you feel about change?

Is it scary? Is it necessary? Do you long for it or do you resist it? One thing is sure: it’s utterly inevitable, it’s the essence of life itself, as living beings we don't undergo change, WE ARE change.

In this one day yoga retreat we are channeling the energy of the July full moon, The Buck moon, all about rebirth, the passing of time and ebbs and flows of growth in order to reflect on our relationship with change and transitions and explore the tools we have to embrace life as an impermanent flow, in our yoga and spiritual practice and beyond.

We are doing this through movement, breath, journaling, soulful stillness and meditation. We are going to find and create space within our body and mind to embrace our being, in order to accept and welcome our constant state of becoming.

Use the promocode Bird20 for 20% off (valid until June 9th).

Program

  • 10am Welcoming tea & chat
  • 10.30am Meditation + Vinyasa: we start with an empowering meditation setting our intentions for the day, and an uplifting Vinyasa Flow exploring the polarity and the balance between cultivating acceptance and adaptability to change and being a conscious actor in it.
  • 12.00pm Journaling: we process the sensations and thoughts that came up during the meditation and flow through a guided journaling practice.
  • 12.30 pm Yummy vegetarian lunch
  • 1.30pm Sharing circle: to connect and hold space for each other to share our thoughts.
  • 2.30pm Yin and Nidra: we wind down with a soulful Yin practice to surrender and let go of fear and control and we end with Yoga Nidra, to let the benefits of the day truly land in the body, mind and spirit.
  • 3.30pm Closing circle with tea and snacks
  • 4pm Finish

Teachers

About Chiara

An Italian native living in London, Chiara spent the first part of her career working in fashion and often finding herself mentally stressed and physically drained. After discovering yoga in 2018, her whole perspective on life and herself shifted and deepened alongside her practice. Chiara has now left her 9 to 5 job and is focussing on building a more meaningful career path embracing yoga and its teachings. Chiara is a 200 hours certified Hatha and Vinyasa teacher and has also trained in Pregnancy and Postnatal yoga, that she teaches online and in various studios in East London.

Instagram: @ chiaronci

Email: chiabon89@gmail.com

About Flavia

The yoga practice came to Flavia during a hectic phase of her life. Amidst a lot of changes of direction and moving around, the grounding and introspection that yoga offers gradually became a home to go back to to find peace and belonging. A space to choose being over doing. Flavia practices and teaches aware and intuitive movement and breath, gifting herself and her students space and time to be in their bodies. Flavia has been teaching in several studios in Amsterdam since 2018 and is trained in Ashtanga, Vinyasa, Yin and Nidra.

Instagram @ flavialaroc

Email flavia.laroc@gmail.com

About Soma Lab

Soma Lab is a creative wellness studio hosting immersive events in Stoke Newington.

Being and Becoming. - A 1-day yoga retreat to embrace change. image
Being and Becoming. - A 1-day yoga retreat to embrace change. image
Being and Becoming. - A 1-day yoga retreat to embrace change. image
Being and Becoming. - A 1-day yoga retreat to embrace change. image
Being and Becoming. - A 1-day yoga retreat to embrace change. image
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Date and time

Location

Soma Lab

231 Stoke Newington Church Street

#Studio 2 & 4

London

N16 9HP

United Kingdom

View Map

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