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Being You Retreat Day
Sun 23 April 2017, 09:00 – 18:00 BST
Come and de-stress from your foggy mind, your tense body and your hectic life...
Step out of your busy life for a day and give yourself the gift of a true mind & body connection to experience the deep calm and inner peace that is your natural state.
This nourishing and stress relieving day is comprised of gentle pilates movement, release of trapped emotional energies using the emotion code, deep breath work, instant calm techniques and simple meditations; all delivered with a healthy sense of fun!
Our day retreats are designed to put you back in touch with your true essence and to give you a renewed sense of vitality and inner balance, so you leave feeling uplifted and inspired.
Anita Wisdom of freeyourselfnow.co.uk and Debbie Lake of letyourbodytalkuk.com have over 40 years combined experience in mind & body transformational work.
Our focus and purpose is to teach you how to use simple tools to manage stress and create a balanced joyful and healthy life.
We look forward to welcoming you...