£75 – £180

Ben Coomber Middle East Seminar Tour - April 2017

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Bahrain, Qatar & Dubai

United Arab Emirates

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After Ben Coomber's successful UK tour in 2016 he is bringing his 2 flagship seminars to the Middle East, to Bahrain, Qatar and Dubai.

In each country, Ben will deliver (online ticket sales and pay on the day):

1. Build the Ultimate Diet and Be Awesome - His flagship 4 hour diet and nutrition seminar

2. The PT Development Series - A white board development session for coaches and fitness business owners

Read below for details on both seminars from one of the UK's most sought after health and fitness speakers...

{If you have never seen Ben present before, or have no idea who he is, this video from his 2016 UK tour will give you a taste of how he teaches and what you can expect from coming to see Ben present (you can read his full bio at the bottom if you want more about Ben and his qualifications): https://www.youtube.com/watch?v=TYfYCSM0xUw }

How to Build a Diet and Be Awesome

This seminar is a culmination of Ben's work from the last 10 years of learning and teaching others. Ben has simplified things down into the things people REALLY need to know to get the most out of their health, life, and physical performance. This seminar will also contain a lot of honesty. You will need to be ready and willing to change, to accept new ways of thinking, and truly want to progress your knowledge, health and performance.

Over this PACKED 4 hour seminar you will learn:

Part 1: How to Build a Diet from the Ground Up

- The importance of having a Pinocchio moment

- The problem with diets

- The problem with the way people set goals

- Intrinsic vs. extrinsic goal setting

- How to be successful with a diet

- Accepting failure and having a plan B

- Food is fuel. We need to shift our mindset with how we view the role of food in health and weight loss

- How food affects the body and how to harness that

- The problem with perfect diets and how to be flexible and balanced

- What your plate should look like - the 3 step plan to mastering your macronutrient intake

- Carbohydrates vs. fats, the energy debate and how to find your sweet spot

- Portion control vs. calorie counting, and what's best for you

- IIFYM and flexible dieting and how to successfully apply it

- Calculating the right amount of calories for your body

- The train high, eat low paradox and how its damaging people's health

- Finding your calorie ceiling and boosting your physical and mental performance

- Problem foods and exclusion dieting, and how to optimise your health

- Meal timing, how to get it right for you and how you exercise

- Workout nutrition, what's important to get right and why, including macronutrient manipulation

- Learning why variety is the spice of life in the kitchen

Part 2: Stress, Recovery, Performance and Supplementation

- Evolving the athlete within and refining high performance

- The 8 recovery factors you need to implement for maximum recovery

- Sleep and how to optimise it

- Why we wake up at night and what to do about it

- Sleep hacks and supplements you can use to aid sleep

- The problem with caffeine and managing performance and recovery

- The importance of calories in recovery management, finding the sweet spot

- Optimising your carbohydrate intake for optimum performance

- Vegan nutrition, how do we learn from veganism to benefit a omnivore diet

- What types of fat to eat and why

- Assessing training load and avoiding burnout

- Hydration strategies and understanding the role of electrolytes

- Blood flow, nutrient delivery and the role of muscle tissue in performance

- Magnesium, a recovery weapon that we need to optimise

- Zinc, the hormone factor, ensuring it's in the diet

- Optimising your yin and yang as stress is currently a big issue for many in optimising health and performance

- Health supplements and what you should take

- Recovery supplements and where to get them

- Performance supplements and how to take them and their timing

- Summary of the seminar and putting it all together

- Then time for Q&A at the end

Who is this seminar aimed at?

This seminar is aimed at beginner-ish and intermediate knowledge levels, but it will also offer a lot of clarity to individuals that are confused as to what is the right thing to do, the right diet to follow and the right information to believe. Whether you are a personal trainer looking to expand your knowledge, or simply wish to attend for your own knowledge and development, Ben has a talent for making it relevant to all. This seminar is also perfect for people that want to understand Ben's theories and teachings summed up into a concise seminar.

This seminar will give people an idea of how to focus on what is really important in health and fitness and give you a lot of 'ah ha' moments (if you want advanced teaching click HERE to check out Ben's online nutrition course).

Up for this seminar? Click the big green button to book your tickets... (keep scrolling for the PT Development seminar)

Personal Trainer Development Series

This seminar session is focused on personal trainers, gym owners, coaches, and practitioners within the fitness industry to help you develop as much as humanly possible in an interactive, engaging and motivating white board session. With Ben in this session you will look at topic areas such as:

- How to get more clients and maximise client retention and spend

- How to understand online and offline marketing and what techniques work the best

- Building up your gym or personal brand to maximise growth and exposure

- Taking your personal development to the next level, what courses to do, and why

- Advanced coaching techniques to maximise client retention and results

- Acheive better work/life balance through business optimisation

- Productivity and organisation hacks

- Ben's journey and what he learnt in 10 years of successful business in the fitness industry

- Much more depending on the questions asked

Here's a full explaination of what you will learn on this intense workshop and how the session works. Watch this short video: https://youtu.be/QUetmCEi0WM and all will be explained as this is a different style of seminar many will be used too (ignoring the reference to the UK as Ben is also delivering this session in the UK currently).

Who is this seminar for?

This seminar session is all about personal trainers and coaches getting the most out of their careers using Ben's 10 years of experience transitioning from personal trainer, to specialist nutritionist, to online brand, to multiple business owner in various areas of the fitness industry including gym ownership, owning a supplement company, and as an education provider.

{Before you attend this seminar it is highly recommend you grab a copy of Ben's latest book "How to be an Awesome Personal Trainer" from Amazon: http://amzn.to/2lSfPrC allowing this seminar to build on the theories in the book rather than covering theories already explained in the book, giving you the platform to make the seminar as advanced as possible with Ben on the day}.

Ben has spent many years as a 1-2-1 personal trainer, a nutritionist, a bootcamp coach, a masseuse, worked in elite sport, and spent the last 7 years building up a large online personal brand with many products and services that help 1000's of people every year, including owning the UK's #1 rated health and fitness podcast.

Learn from Ben's vast experience, and take your personal and professional development to the next level

There are only 25 spaces for each PT seminar, this has to remain an intimate workshop so everyone is able to get the most out of the seminar as possible. Once the tickets are gone, they are gone.

Locations for the tour and booking details:

Bahrain 21st April - Organiser; Jassim Al Aamer of KinetikSC. Location of event; Majestic Arjaan Rotana, Muharraq, Bahrain. Contact details if any issues: education@kinetiksc.com book tickets for each event by hitting the green ticket button.

Nutrition seminar for this location is 10am-2pm and costs 35 Dinar (charged in UK Pounds), the PT seminar is 4pm-7pm and costs 60 Dinar. Both seminars bought together cost 85 Dinar. You can pay either in electronic payment on the green button, or pay cash on the day. If paying cash, please notify us of your attendance so we can prepare.

Dubai 22nd April - Organisers; Fitness in DXB & Behond Wellness. Location of event: Train Strength & Fitness, 4th Street, Al Quoz Ind. Area 3, Behind the Suzuki Showroom. Book tickets by hitting the green ticket button. Abu Dhabi residents, perfect for you too.

Nutrition seminar for Dubai is 11am-3pm and costs 350 Dirhams, the PT seminar is 4pm-7pm and costs 575 Dirhams (charged in UK Pounds). Both seminars together cost 830 Dirhams. You can pay either in electronic payment on the green button, or pay cash on the day. If paying cash, please notify us of your attendance so we can prepare.

Qatar 29th April - Organiser; Grant King, Bootcamp Military Fitness. Location for event: Palm Tower B, 55th Floor Sector 1, West Bay, Doha, Qatar. For tickets to the Diet Seminar for Qatar contact Grant at: 5503 0532 or info@bcmfit.com for tickets for the PT seminar book by hitting the green ticket button. You can pay either in electronic payment on the green button, or pay cash on the day. If paying cash, please notify us of your attendance so we can prepare.

Nutrition seminar for Qatar is 11am-3pm (contact the host directly to book tickets) at 350 Qar, PT seminar is 4pm-7pm and costs 570 Qar (charged in UK Pounds via this page).

Feel free to get in touch with Ben or the above event organisers if you have any questions about the event.

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Bahrain, Qatar & Dubai

United Arab Emirates

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