£45 – £110

Ben Coomber UK & Ireland Tour 2017

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Welcome to the event page of BOTH my seminars....

How to Build a Diet and Be Awesome & The PT Development Series

After my successful UK tour in 2016 I am touring again this Spring 2017, and I can't wait! I will be delivering both my 4 hour diet and nutrition seminar from 2016 (same seminar, some different and some of the same locations) and my 100% NEW PT development seminar exclusively for coaches and fitness business owners.

All the details for BOTH seminars are on this one event page to keep it simple for people to book, so have a good read, find the location closest to you, and book both or one of the seminars

(Note: I am not doing both seminars at all locations, so take note of the location details at the end).

If you have never seen me present before, or have no idea who I am, this video will give you a taste of how I teach and what you can expect from coming to see me present (you can read my full bio at the bottom if you want more about me and my qualifications): this is the video from my 2016 tour https://www.youtube.com/watch?v=TYfYCSM0xUw

After my tour last year I did a survey of everyone that attended, people from age 18-56 attended, it was a 50/50 split between men/women. 97% gave my seminar 5 stars, and 100% of ALL that attended would recommend one of my seminars to others, so it's not just me when I say you will come away from a seminar with me with a TON of practical knowledge to use that will be hugely valuable to you, and others, if you're a coach.

How to Build a Diet and Be Awesome

This seminar is a culmination of Ben's work from the last 10 years of learning and teaching others. Ben has simplified things down into the things people REALLY need to know to get the most out of their health, life, and physical performance. This seminar will also contain a lot of honesty. You will need to be ready and willing to change, to accept new ways of thinking, and truly want to progress your knowledge, health and performance.

Over this PACKED 4 hour seminar you will learn:

Part 1: How to Build a Diet from the Ground Up

- The importance of having a Pinocchio moment

- The problem with diets

- The problem with the way people set goals

- Intrinsic vs. extrinsic goal setting

- How to be successful with a diet

- Accepting failure and having a plan B

- Food is fuel. We need to shift our mindset with how we view the role of food in health and weight loss

- How food affects the body and how to harness that

- The problem with perfect diets and how to be flexible and balanced

- What your plate should look like - the 3 step plan to mastering your macronutrient intake

- Carbohydrates vs. fats, the energy debate and how to find your sweet spot

- Portion control vs. calorie counting, and what's best for you

- IIFYM and flexible dieting and how to successfully apply it

- Calculating the right amount of calories for your body

- The train high, eat low paradox and how its damaging people's health

- Finding your calorie ceiling and boosting your physical and mental performance

- Problem foods and exclusion dieting, and how to optimise your health

- Meal timing, how to get it right for you and how you exercise

- Workout nutrition, what's important to get right and why, including macronutrient manipulation

- Learning why variety is the spice of life in the kitchen

Part 2: Stress, Recovery, Performance and Supplementation

- Evolving the athlete within and refining high performance

- The 8 recovery factors you need to implement for maximum recovery

- Sleep and how to optimise it

- Why we wake up at night and what to do about it

- Sleep hacks and supplements you can use to aid sleep

- The problem with caffeine and managing performance and recovery

- The importance of calories in recovery management, finding the sweet spot

- Optimising your carbohydrate intake for optimum performance

- Vegan nutrition, how do we learn from veganism to benefit a omnivore diet

- What types of fat to eat and why

- Assessing training load and avoiding burnout

- Hydration strategies and understanding the role of electrolytes

- Blood flow, nutrient delivery and the role of muscle tissue in performance

- Magnesium, a recovery weapon that we need to optimise

- Zinc, the hormone factor, ensuring it's in the diet

- Optimising your yin and yang as stress is currently a big issue for many in optimising health and performance

- Health supplements and what you should take

- Recovery supplements and where to get them

- Performance supplements and how to take them and their timing

- Summary of the seminar and putting it all together

- Then time for Q&A at the end

Who is this seminar aimed at?

This seminar is aimed at beginner-ish and intermediate knowledge levels, but it will also offer a lot of clarity to individuals that are confused as to what is the right thing to do, the right diet to follow and the right information to believe. Whether you are a personal trainer looking to expand your knowledge, or simply wish to attend for your own knowledge and development, Ben has a talent for making it relevant to all. This seminar is also perfect for people that want to understand Ben's theories and teachings summed up into a concise seminar.

This seminar will give people an idea of how to focus on what is really important in health and fitness and give you a lot of 'ah ha' moments.

Up for this seminar? Click the big green button to book your tickets...

(Keep scrolling for the PT Development seminar).

Personal Trainer Development Series

This seminar session is focused on personal trainers, gym owners, coaches, and practitioners within the fitness industry to help you develop as much as humanly possible in an interactive, engaging and motivating white board session. With Ben in this session you will look at topic areas such as:

- How to get more clients and maximise client retention and spend

- How to understand online and offline marketing and what techniques work the best

- Building up your gym or personal brand to maximise growth and exposure

- Taking your personal development to the next level, what courses to do, and why

- Advanced coaching techniques to maximise client retention and results

- Acheive better work/life balance through business optimisation

- Productivity and organisation hacks

- Ben's journey and what he learnt in 10 years of successful business in the fitness industry

- Much more depending on the questions asked

Here's a full explaination of what you will learn on this intense workshop and how the session works. Watch this short video: https://youtu.be/QUetmCEi0WM and all will be explained as this is a different style of seminar many will be used too (ignoring the reference to the UK as Ben is also delivering this session in the UK currently).

Who is this seminar for?

This seminar session is all about personal trainers and coaches getting the most out of their careers using Ben's 10 years of experience transitioning from personal trainer, to specialist nutritionist, to online brand, to multiple business owner in various areas of the fitness industry including gym ownership, owning a supplement company, and as an education provider.

{Before you attend this seminar it is highly recommend you grab a copy of Ben's latest book "How to be an Awesome Personal Trainer" from Amazon: http://amzn.to/2lSfPrC allowing this seminar to build on the theories in the book rather than covering theories already explained in the book, giving you the platform to make the seminar as advanced as possible with Ben on the day}.

Ben has spent many years as a 1-2-1 personal trainer, a nutritionist, a bootcamp coach, a masseuse, worked in elite sport, and spent the last 7 years building up a large online personal brand with many products and services that help 1000's of people every year, including owning the UK's #1 rated health and fitness podcast.

Learn from Ben's vast experience, and take your personal and professional development to the next level

There are only 25 spaces for each PT seminar, this has to remain an intimate workshop so everyone is able to get the most out of the seminar as possible. Once the tickets are gone, they are gone.

Locations for the tour and booking details in order of date:

Please bear in mind there are a lot of odd dates here, people always want seminars on a weekend, but there are only so many weekends one man can travel and teach, so there are a lot of mid-week dates on this tour, this is one reason the PT seminar is often at 1-4.30pm, as most PT's work in the morning and evening (the diet seminar is 6-9.30pm in most locations), this enables you to move clients around a little and not miss too much work to attend these events and learn. But ultimately, if you want to progress in business, move your clients about and get your ticket, you won't want to miss this seminar!


Swansea Thursday 11th May:
Personal Trainer Development Seminar 1.30-5.00pm, Diet & Nutrition seminar 6-9.30pm
Location: The LC Gym Swansea, Oystermouth Road, Swansea, SA1 3ST

Exeter Wednesday 17th May:
Diet & Nutrition seminar 6-9.30pm
Location: Ocean, LED Leisure Ocean, Queens Drive, Exmouth, EX8 2AY

Brighton Friday 19th May:
Personal Trainer Development Seminar 1-4.30pm, Diet & Nutrition seminar 6-9.30pm
Location: Underground Gym, 8 Camden Street, Portslade, BN41 1AW

London Sunday 21st May:
Personal Trainer Development Seminar 10-1.30pm, Diet & Nutrition seminar 2-5.30pm
Location: Genesis Mind and Body, The Shepherds Building, West Entrance, Rockley Road, London, W14 0DA

Liverpool Tuesday 23rd May:
Personal Trainer Development Seminar 1.30-4.30pm, Diet & Nutrition seminar 6-9.30pm
Location: Raise The Bar Liverpool Personal Training, Unit 37, Compass West Industrial Park, Spindus Road, Speke, Liverpool, L24 1YA

Leeds Wednesday 24th May:
Personal Trainer Development Seminar 1-4.30pm, Diet & Nutrition seminar 6-9.30pm
Location: Joe G's Fitness Centre, Topcliffe Mill, Topcliffe Lane, Morley, LS27 0HL

Birmingham Thursday 25th May:
Personal Trainer Development Seminar 1-4.30pm, Diet & Nutrition seminar 6-9.30pm
Location: Better Gym, Walsall Wood, 80 Lichfield Rd, Walsall Wood, Walsall, WS9 9NT

Dublin Tuesday 30th May:
Personal Trainer Development Seminar 1-4.30pm, Diet Seminar 6-9.30pm
Location: TCD, College Green, Dublin 2, Ireland

Edinburgh Friday 2nd June:
Personal Trainer Development Seminar 1-4.30pm, Diet & Nutrition seminar 6-9.30pm
Location: Diamond Gym, Unit 14, Stewartfield, Edinburgh, EH6 5RQ

Belfast N.I. Sunday 4th June:
Personal Trainer Development Seminar 11-2.30pm, Diet & Nutrition seminar 3-6.30pm
Location: GymCo, Cityside Retail Park, Unit 19FF, 100-150 York Street, Belfast, BT15 1WA

Manchester Thursday 15th June:
Personal Trainer Development Seminar 1-4.30pm, Diet & Nutrition seminar 6-9.30pm
Location: Nuffield Health, Manchester, Unit 4, The Printworks, 27 Withy Grove, Manchester, M4 2BS

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