Beneficial Ways To Naturally Manage Menopause and Perimenopause

Beneficial Ways To Naturally Manage Menopause and Perimenopause

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Online event

Pre-Recorded Event: Ready to learn natural remedies and positive lifestyle changes to alleviate and manage common menopause symptoms?

About this event

As women, every one of us experience menopause differently. Yet there are some predictable menopausal symptoms we’d all agree on.

Hot flushes, night sweats, migraines and mood swings are just some of the challenging symptoms us women have to cope with as we move into a different cycle of life.

That said don’t feel hopeless; we’re here to show how menopause doesn’t have to be miserable and that there are many natural ways to manage it.

Here at Wellbeing Umbrella, we believe everyone is unique and what might suit one person doesn’t suit all when it comes to wellbeing solutions or treatments!

That’s why we run regular Wellness Events like these to help offer you insight into the variety of treatments, practices, techniques and solutions (both conventional and non-conventional) available, helping you to make positive change in your life where desired.


Please note: this is a pre-recorded event

This online event is offered ON-DEMAND. As a registrant you get full access to a PRE-RECORDED event video series. Once you have registered for the event, you'll get immediate access to the pre-recorded webinar via Eventbrite's Online Event Page.

Event recording information and the event recording link will also follow from us, Wellbeing Umbrella, within 24-48 hours for you to watch at your leisure.

Let’s take you on an online journey, including Acupressure, EFT, Essential oils, and Naturopath in a bid to help you embrace your changing hormones and improve symptoms of menopause.

Whether you are looking for effective and natural support around menopause or peri-menopause, our pre-recorded no one-size-fits all wellbeing event features nine down to earth, independent wellbeing professionals sharing their expertise and practice on the topic of how to manage menopause and perimenopause.

The bonus is, these qualified wellness folk understand where you are at and where you’d like to be, as they were once there too and now have the skills, expertise and credentials to help you get there also.

Watch all the event or just the session(s) that pique your interest!

We hope you enjoy!


The Pre-Recorded event is online and has 9 fabulous talks/demos, each session is approx. 20-30mins. The first 5 talks cover peri-menopause and the final 4 talks cover menopause/post menopause. Watch the talks that take your interest.

Here's what you've got to look forward to.

1st - Kate Munden - Emotional Freedom Techniques. Easy To Learn Anxiety Relief For Perimenopause At Your Fingertips!

When Kate entered perimenopause she was hijacked by social anxiety for the first time in her life. Suddenly talking to people at parties was anxious agony. It was awful.

Perhaps you find yourself plunged back to an old negative place and can't seem to get out?

If you are troubled by negative emotional patterns that just don't get better - or perhaps made even worse in peri-menopause, EFT can REALLY help. Emotional Freedom Techniques or 'EFT tapping' help us calm the hijack of anxiety. It is a safe, simple, easy to learn intervention that guides us back to our strong and healthy true self.

2nd - Kerry Dolan - Beating Hot Flushes and Night Sweats

A growing body of evidence supports the use of hypnosis as an effective treatment for menopausal symptoms. A controlled, randomised study published online in Menopause, The Journal Of The North American Menopause Society, indicates that hypnosis can help reduce hot flashes by as much as 74%. In this brief workshop, Kerry will share with you some of her best tips and techniques to help achieve this!

3rd - Norah Coyne - Honouring Perimenopause As Part Of Our Sacred Rite of Passage as Women! Nurturing The Journey!

Going through Perimenopause can be a very turbulent time for women! In this Workshop, as we travel this journey which is part of our sacred rite of passage as a woman, towards the next cycle of our life, Norah will discuss perimenopause and introduce you to essential oils to help aid your transition.

4th - Maureen Wycherley - The Contribution Of Access Bars And Body Processes To Perimenopause

Explore how Access Body Processes is a new unique way to communicate with your body, to nurture your body and teach it how to release the stories that are keeping you buying this reality’s view of what should and should not be happening as your body changes.

Learn how the combination of treatments and tools will set you free, so you and your body can navigate the perimenopause stage of your life with ease.

5th - Sara Southgate - Orgasms and Nutrition for Your Perimenopausal Health

Educating women about the natural solutions to perimenopause and beyond, using food, lifestyle techniques (this includes orgasms!) for those who cannot safely take, or do not want to take HRT, and for those for whom HRT has not solved their symptoms.

6th - Andrea Howard - How Does Stuck Energy In Your Body Affect Your Menopause?

Andrea will share her wisdom on how energy can get stuck in the body and become a contributing factor to your menopausal symptoms. Discover what the energy systems are within your body and how to get more flow to them to help regain inner balance.

7th - Sheila Balgobin - Menopause: Natural Solutions for a Natural Process

In this talk, Sheila will share various simple and natural solutions that can be used to ease post-menopausal issues including mental fitness, vibrational essences, herbs, mudras (hand yoga) and Crystals.

8th - Julie Shawcross - How To Use Yoga Practice To Address Menopause/Post Menopause Symptoms

Each woman’s menopause is like a fingerprint—unique and personal. In this talk, Julie will explain the philosophy, of the ashramas, or four stages of life, which sees us moving away from a more active (rajasic) time of life toward a more contemplative (sattvic) one.

Whilst recognising the physical challenges faced during menopause, Julie will give a valuable insight into the ways in which yoga practice has helped her and can help you navigate the myriad of menopause symptoms. Sharing some of her favourite practices including sitali pranayama or cooling breath perfect for managing hot flashes.

9th - Chantal Nogbou - Healing At Your Finger Tips: Supporting Your Wise Woman Phase

Sharing her knowledge and experience gained over almost 9 years as an acupuncturist, Chantal will share how acupressure can be the perfect tool to help relieve Menopausal symptoms, by using your own finger tips!


Beneficial Ways To Naturally Manage Menopause and Perimenopause image

Kate Munden - Recover Grow Thrive

Kate is an anxiety & emotional abuse specialist. She is an EFT Trainer, on the Board of EFT Intl and Chair of the TRE UK Association. She has been a psychologist and intuitive body/energy worker for over 35 years. She works with any problem state and specialises in trauma, emotional abuse & anxiety.

Kerry Dolan - Wombservice

Kerry is an experienced hypnotherapist and wellbeing coach specialising in women's health. She runs a number of workshops for businesses and writes for wellbeing magazines, such as Menopause Matters and Breathe.

Norah Coyne - Connemara Healing - Its All About the Women!

Norah has been working in the field of female empowerment for over 25 years, honouring all that we are as women, from fertility to birth to menopause through clinical & spiritual aromatherapy, yoga, intuitive bodywork, moon circles and her personal journey as a women, her work is online and in person.

Maureen Wycherley - Joyous Living

Access Bars Facilitator, Access Body Process Practitioner, Access Facelift Practitioner, Usui Reiki Master. For the past 7 years I have been sharing the amazing therapies and tools of Access Consciousness and Usui Reiki. I have had the privilege to help many people choose something greater for their lives.

Sara Southgate - Sara Southgate, Naturopath

I help perimenopausal business women stop their health and hormones getting in the way of their business. I teach women how to create their own vitality and balance using food, lifestyle, natural remedies and the right mindset as medicine.

Andrea Howard - Healthy Lifestyle Over 40

My name is Andrea, I am in menopause and I helped myself heal from my menopause symptoms using a mind, body, spirit approach which I now teach to other women. I would like to share with you the meal plans that helped to stop my menopause symptoms. You can download them for free on the link provided below.

Sheila Balgobin - The Healing Garden

I am a sleep and dream coach, known as The Dream Decipherer; I help my clients to sleep sound and dream deep! I am also a Mental Fitness coach, helping my clients towards a calm and clear mind by identifying and reducing the impact of their internal saboteurs

Julie Shawcross - Gemstone Health and Wellbeing

Julie Shawcross is the 52 year old owner of Gemstone Health and Wellbeing. Gemstone H&W offers online and in person, Yoga classes, Self - Love coaching and Reiki treatments, to support individuals of all ages in improving their overall physical and mental health.

Chantal Nogbou - Dragonfly Acupuncture Leeds

As an acupuncturist I have been supporting women during and after their menopause for almost 9 years. Using my extensive wisdom gained over the years I will be sharing some quick and simple acupressure tips and techniques to relieve your symptoms.


Meet Alexis & Ursula . . .

Together, they make up the wellness motivated force behind Wellbeing Umbrella and the no one-size-fits-all wellbeing movement. Learn more about why connecting people to a world-full of choice and variety is so important to them .


We not only connect health and wellness seekers to a world-full of choice and variety, but through our Wellness Events and collaboration, we support people-centred folk to work together to increase the awareness of the varied wellbeing treatments and solutions on offer, whilst raising funds to help women and children trying to rise positively from domestic abuse to receive the wellness support they desire.


Creating a super-smart-searching platform that makes it easier for you to quickly find health and wellbeing treatments and solutions from people who truly care, wasn’t an easy quest. But it's here, taking away the frustration we once experienced some few years ago, when in need of wellbeing options to help us but unable to find them.


If you would like to learn more and register your interest to share your wisdom and speak at one of our Wellbeing Events, here is where best to start:


  • 18’s and over
  • Disclaimer: The information shared during the event will be provided for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified health care professional to diagnose your health condition and prevent self-diagnosis. We do not dispense medical advice or prescribe or diagnose illness.

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