Are you finding the balancing of work, home schooling, household chores a constant struggle?

Do you wish you had more 'me time'?

Are you experiencing overwhelm daily, and are just about getting through?

Does each day feels flat, you lack energy and motivation- just getting started can be a struggle?

Do you experience feelings of guilt when you do things for you?

Jennifer and Diane have combined their skills to develop an innovative productivity and wellbeing technique called Better Balance. This has been specifically designed for employees, management and entrepreneurs who are working from home

This course offers practical tools and takeaways which will help you to maintain high levels of energy for your family and yourself to ensure balance and calm for all, while working in the home environment

Businesses have a duty of care to offer support for mental health and are also under increasing economic pressure to increase productivity and lead their teams to optimally perform

Jennifer and Diane come from a business background and understand the demands of business and combine this with the skills and knowledge they have in mental health, wellbeing, productivity and mindfulness coaching. Throughout the course you'll be helped to:

- To find time daily for your own self care to build your resilience and improve your relationships both in and outside of work

- We will share both the knowledge and the tools to help establish a daily routine that keeps the focus on work when at work, and to then switch off at the end of the day

- Help you to cut through the overwhelm and procrastination by sharing our prioritisation techniques and bringing discipline and focus to your work

- Help you to set boundaries of work and home life now that both share the same physical space and often at the same time

- Enable you to feel empowered around self-care, and shake off those feelings of guilt

-You will receive worksheets, exclusive recordings of meditations, and support materials that you can use time and time again. Techniques to embed into the everyday. Creating life changing habits around maintaining Better Balance beyond the workshop

Here is a testimonial from our last session:

"The Better Balance course could not have come at a better time when it is coming to the end of lockdown and I am moving back to working in the office rather than from home. Jen and Diane were absolutely amazing, how they provided the skills and techniques to use not only in your work life but your home life to find a better balance was invaluable. So many simple steps that are not time consuming so they feel achievable on a daily basis, with some of the results being achieved immediately. I would recommend this to anyone in any stage of their career."

Click the link to book your slot

Jennifer Rawlinson- Specialist in workplace mental health training

Diane Titterton- Mindfulness coach helping professionals achieve more and worry less