• Date: Wednesdays (6pm - 8pm) starting on Wednesday 2nd Febuary

• Time: 6.00pm – 8.00pm

• Venue: Ebrighthon Square (view on map)

Do you live or work in Londonerry /Derry City and want to cycle more?

Better By Bike will help you grow your cycling confidence. It is a 6 week, progressive programme for adults, comprised of 6 core sessions plus a 7th, optional on-road training session.

If you have recently started cycling or are not confident cycling on your own, join us on this programme. The programme is about encouraging you to cycle for more everyday journeys as well as for personal wellbeing.

The aim is to build your confidence, develop basic cycling skills; increase knowledge looking after your bike and learning about how to get where you want to go, using the best route.

Together with experienced Sustrans staff you will discover:

• Cycle skills to build confidence
• Fixing common mechanical issues (eg punctures, taking a wheel off a bike)
• Planning a route
• Being comfortable cycling in all weather conditions
• Keeping your bike secure
• Traffic-free / quiet spins
• On-road training (optional 7th session)

Bicycles can be supplied, just let us know in your booking.

The programme will run every Wednesday (6pm - 8pm) from 6th Febuary to 2nd March.

This session is available to over 18's only and the programme will be delivered under current Covid-19 guidelines. There are 8 places available, pre-booking is mandatory.

For more information, contact Kieran Coyle

kieran.coyle@sustrans.org.uk

07966 732 689