Feeling overwhelmed, low, or just in need of gentle support and connection? You’re not alone — and you don’t have to go through it alone either.
Better With Music is a free 8-week online support group created especially for women. Whether you're struggling with your mental health, feeling isolated, or simply need some space to breathe, these sessions offer a warm, welcoming place to reconnect with yourself and others — through the healing power of music.
Each session is led by Luiza Moir, a qualified music therapist and founder of Sounds Like Women. You'll be gently guided through creative activities that include listening to music, making sounds with accessible instruments, songwriting, improvisation, or simply reflecting and being — all at your own pace.
You don’t need to be musical or perform in any way. There’s no right or wrong here — just space to explore, express, and feel supported. Some women simply listen; others play or share. All ways of being are welcome.
What to expect:
- A safe, non-judgmental space to connect with yourself and other women
- Creative, music-based activities that support emotional well-being
- Guided by a qualified, HCPC-registered music therapist
- No pressure to speak or play unless you want to
- Join from the comfort of your home
This online series also leads into the hopeful reopening of our in-person Better With Music Café this autumn — but for now, we’re gathering from wherever you are.
