Beyond Anxiety - Take Back Your Personal Power, Exit The Drama Game

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Langstone Village Hall (Kennett Room)

Old Chepstow Road

Langstone

Newport

NP18 2ND

United Kingdom

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Now in a new format, we're holding these talks on the first Monday of the month. They are great value in their own right for self-awareness, education, and personal development in the areas being discussed on the night, but they can also help if you know people who are in distress in some way.

You have the opportunity to find out about all things wellbeing: therapy/counselling/coaching, and how your wellbeing affects your life, relationships, work or business... and more importantly what options are out there to improve it and get the life you want.

It's a safe, friendly environment, where we know you may be turning up on your own behalf or out of concern for someone else ... they are interactive talks, including techniques you can takeaway, plus an opportunity for you to ask whatever you questions you're left with after the session.

These sessions are also the gateway to our new short-course focus groups and workshops, which include:

* Monthly Meditation and Inner Journeying for relaxation, and improving emotional and mental wellbeing
* Free yourself from Stress, Anxiety, & Depression

* Resolve Attachment issues to improve emotional wellbeing and Relationships
* Trauma, Pain & Anger ... rewrite your story, build a healthy relationship with your body's messages

The current schedule of talks and focus groups can be found at:

http://www.clarelegge.com/meet-the-guide

If you have any queries give me a call or drop me a line: 07860 206672

http://www.clarelegge.com/contact


*** This is the last time this year we'll be running this talk live as it's moving to an on-line format and being replaced by a regular Self-Esteem session. If you've been unable to attend previous talks you won't want to miss this opportunity! ***

7th October: Beyond Anxiety - Take Back Your Personal Power

Would it surprise you to hear that most people being treated for anxiety don't even have anxiety?

Come along and find out:

* The a difference between 'anxious' feelings and anxious thoughts

* Why you need to keep 'upping the dose' and what you can do about it

* The link between anxiety and trauma

* The difference between a panic attack and anxiety ... and when it's not either!

* The 'Sage/Chimp/Lizard' brain and why you need to know which one you're using!

* When anxiety is really anger ... and vice versa

* 'Drama' and its impact on your life and wellbeing

... and much more


We'll be doing some 'anxiety busting' in the room, easy to learn techniques you can apply yourself.

No-one should have to live with crippling anxiety ... and the good news is you don't. Conventional 'treatment' often keeps it going ... come along and find out how to bust it, and why the 'treatments' don't work for many people. Why risk staying on the NHS waiting list to find out you're one of them?

Date and Time

Location

Langstone Village Hall (Kennett Room)

Old Chepstow Road

Langstone

Newport

NP18 2ND

United Kingdom

View Map

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