Beyond Asana - A Nervous System Journey through the 8 Limbs of Yoga

Yoga is so much more than just movement. It's breath, focus, awareness, and the ability to truly FEEL - in your body, in your mind, in your nervous system.

We'll start by building strength and heat with flowing hatha yoga - an accessible sequence of poses with longer holds that help ground the body and draw the mind into presence. Then we'll soften into deep stretches, calming the nervous system and releasing tension.

Next, we'll explore simple but powerful breathwork to clear what's been stirred, before drifting into a blissful gong bath, where healing sound vibrations carry you to a place of deep rest and inner calm.

You'll experience how the deeper layers of yoga can be woven into any practice - bringing more meaning, balance and nervous system support into your day-to-day life. The perfect blend of workout and work-in.

Suitable for all levels - no previous yoga or sound healing experience necessary.

✨ Leave feeling grounded, spacious, and deeply restored.

✨Spaces are limited – book your spot now.