Beyond Boundaries

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Bespoke and interactive Beyond Boundaries workshop focusing on engaging in exercise and physical activity.

About this event

For European Limb Loss Day and the International Day for Persons with a Disability LimbPower will be running our first online interactive workshop for amputees and individuals with limb difference. Our bespoke and interactive Beyond Boundaries workshop will focus on engaging in exercise and physical activity with a focus on overcoming barriers to become more active with a mixture of dynamic live exercise classes and engaging presentations. All sessions have been selected to take you on a journey into activity and a healthier lifestyle.

The live exercise classes are all designed and adapted for amputees and individual with limb difference and delivered by instructors and professionals who have worked with our community. These classes include yoga, tai chi, Paracise, strength & conditioning and ability, balance & co-ordination.

The engaging presentations will be focused on supporting attendees to develop a healthy mindset and developing techniques for achieving realistic goals around improved health and mental wellbeing. Sessions will include a recent rehabilitation journey case study, breaking barriers to improve managing stress, making the most of your limb centre visit and motivation goal setting.

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