Discover the power of your breath to manage your mind and experience instant peace & calm.

Join a 90-minute free Workshop and get a glimpse of the Sudarshan KriyaTM-

The breathing technique that is revolutionizing the lives of millions.

What you’ll discover at ‘Beyond Breath’

✔ A taste of the Sudarshan KriyaTM, a breathing technique

taught in the Happiness Program

✔ An instant energy booster that awakens & relaxes your mind -

Take it home and practice daily!

✔ The peace & calm of a unique guided meditation

✔ Secret keys to manage your mind

✔ The power of surrounding yourself with positive, like-minded people.

Master the Power of Breath to Transform your Life

No breath = No life

What was the first act of our life? We took a breath in.

What will is the last act of our life? We’ll breathe out

And in between is our life...

Every single day, we breathe in 10,000 liters of air!

Breath has the ability to purify body, mind, and emotions -

We eliminate 70% of toxins through the breath.

But we use only 30% of our lung capacity!

The quality of our life is determined by the way we breathe.

But we learn nothing about our breath!

You can use your breath to master your thoughts and emotions - the key to managing the quality of your days. By learning the Sudarshan KriyaTM a science-backed, rhythmic breathing technique taught at the Happiness Program, you can:

• Tap into a reservoir of energy and use it as you please!

• Relieve deep-rooted stress and anxieties

• Uplevel your productivity

• Overcome emotional blocks, past events and limiting beliefs

• Heal your body & gain power over your mind

• Experience the true state of meditation

Learn more about the Happiness Program & the Sudarshan KriyaTM in our free workshop 'Beyond Breath'.

Please Note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event.

FAQs

How can I contact the organizer with any questions?

Shalin - aolredhill@gmail.com | +44 7448118913

Venue Address :

Redhill Methodist Church, Gloucester Road, Redhill, RH1 1BP at MonsoonMeeting Room

http://www.redhillmethodist.org.uk/about-us/how-to-find-us/